Skrolela phansi ukubona ama-sweet potato zokupheka.
Okuzokwenza
- Ama-apula angama-6 apheka, ahlutshiwe futhi anqotshiwe
- 1/2 indebe i-maple isiraphu
- 1/2 indebe ukukhanya ushukela obomvu
- 1/2 ibhotela ibhotela
- Usawoti, ukunambitha
- Amazambane ama-4 aphakathi
- 1 inkomishi eqoshiwe i-pecans
Indlela Yokwenza
- Hlanganisa tincetu ze-apple, isiraphu ye-maple, ushukela obomvu, ne-bhotela epanini elingaphakathi.
- Pheka phezu kokushisa okuphansi kuze kufike ama-apula ithenda; engeza usawoti ukunambitha.
- Bhaka amazambane emajekethini abo kuze kube ngethenda; ikhasi futhi ucezu.
- Ama-apula kanye namazambane e-layer emigqeni engu-4 ku-2-quart casserole eqoshiwe, eqala ngamazambane bese ephela ngama-apula.
- Okuphezulu ngama-pecans aqoshiwe.
- Bhaka imizuzu engu-30 kuya kwezingu-45 kuhhavini engu-350 °.
Ama-sweet potato angaphezulu ama-recipe amadayisi
I-Sweet Potato ne-Banana Casserole
Ama-Potato Ama-Sweet Fried Southern
Amazambane amazambane aphethwe ngama-apula
Ama-bhisikidi ama-Sweet Potato
Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 339 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 31 mg |
| I-sodium | 55 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |