Le sauce ecebile neyomhlaba ephethe ukunambitheka okumangalisayo, ephelele ukuphosa nge-pasta kanye noshizi oluthuliwe oluthuliwe lwe-Parmesan noma ulisebenzise njengesiphuzi senkukhu, ingulube noma i-steak. I-broccoli nelayisi, kwakuyisidlo esihle kakhulu. Amakhowe asendle ahlanganisiwe ahlanganisa ukunambitheka okunamnandi ngenkathi ukhilimu wenza u-sauce ucebile futhi ukhulu.
Okuzokwenza
- 1/3 indebe ixube amakhowe asendle omisiwe
- 2/3 indebe yamanzi ashisayo
- 1 isipuni extra oliva umnqumo oi
- 2 amathisipuni ibhotela
- Izipuni eziyi-3 kuya kwezingu-4 zi-shallots eziqoshiwe
- I-garlic ephakathi kwe-clove ephakathi, i-minced
- 1 1/2 izindebe ezinzima ukushaya ukhilimu
- Dash thyme emhlabathini
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
- Isipuni esingu-1 eqoshiwe i-parsley entsha
Indlela Yokwenza
- Beka amakhowe esitsheni noma indebe enkulu yokulinganisa ingilazi namanzi ashisayo. Bavumele bahlenge imizuzu engaba ngu-15 kuya kwengu-20.
- Sishisa ibhotela namafutha omnqumo epanini le-saute phezu kokushisa okuphakathi. Engeza ama-shallots aqoshiwe bese upheka, uvuselela, kuze kube yilapho ama-shallots enethando. Engeza i-garlic egayiwe bese upheka, uvuselela, ngomzuzu owodwa.
- Gwema amakhowe phezu kwesitsha noma indebe ngokusebenzisa isihluthulelo esihle semisipha, ukugcina iziphuzo. Hamba amakhowe akhiwe kahle.
- Engeza ama-mushroom kanye ne-mushroom oketshezi ku-pan ye-saute nokumisa, ukuvuselela ngezikhathi ezithile, kuze kube yilapho zonke iziphuzo ziphephile, cishe amaminithi angu-1 kuya kwangu-2. Engeza ukhilimu kanye nedash of thyme emhlabathini bese uqhubeka ucindezela imizuzu engaba ngu-4 kuya kwemihlanu, noma kuze kube yilapho ukhilimu unciphisa futhi uqiniswe.
- Nambitha bese ufaka usawoti kanye nomswakama omnyama omusha, ukunambitha.
- Faka i-parsley bese ukhonza nge pasta noma njengomsizi wenkukhu, i-steaks, noma ingulube.
Amathiphu
- Uma ufuna ukunqanda le sauce ngaphezulu, gxuma ngamasipuni angu-2 kuya kwangu-3 wefulawa osheshayo (Wondra), noma esitsheni encane mix 1 isipuni of cornstarch ngenani elilinganayo amanzi abandayo. Faka umsila bese upheka uze ukhule.
Izinguquko
- Ukuze uthole i-sauce ye-lighter, yenza u- roux epanini elingaphandle nge-1 1/2 wezipuni zebhotela nezipuni ezimbili zefulawa. Pheka phezu kokushisa okuphakathi, ukuvusa, cishe imizuzu emibili. Yengeza i-roux epanini le-saute lapho uketshezi lwamakhowe seluvele lukhuphuke futhi luvuselele ukuxuba. Engeza izindebe ezingu-1/2 zobisi (noma ukhilimu omncane) noma uhhafu lwesigamu kanye nesitoko samasheya (akukho- noma i-sodium ephansi).
- I-Creamy Porcini I-Sauce ye-mushroom: Sebenzisa amakhowe omisiwe we-porcini endaweni yama-mushroom omisiwe ahlanganisiwe.
- Ukuze uthole umsizi we-mushroom we-heartier, faka ama-ounces angu-4 kuya kwangu-6 we-inkinobho entsha enamathele noma amakhowe we-portabella amashayi, bese uqhubeka ne-sauce njengoba kuqondiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 411 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 106 mg |
| I-sodium | 136 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |