Ukolweni ophukile ( dchicha dyal zraa ' ) usetshenziselwa ukwenza lokhu okulula, okwanelisa isobho saseMoroccan . Izinyathelo ezingezansi ziveza umhluzi othile we-peppery; ukunciphisa i-ginger kanye ne-pepper kancane isobho esinamandla. Qaphela ukuthi usebenzisa ukolweni ophukile hhayi okufanayo, kodwa okuphekwe ngaphambili, i- bulgur .
Isobho se- Dchicha sisebenza kahle ngemva kokupheka, njengoba ukolweni uzoqhubeka nokuvuvukala nokugcoba njengoba isobho lihlala. Engeza amanzi (kanye nokunciphisa kancane uma kunesidingo) ukuze unciphise isobho uma uphinde uvuselele.
Khonza isobho se- dchicha njengesidlo sokudla noma ukudla kwasekuseni.
Okuzokwenza
- Indebe ye-3/4 (cishe 175 g) ephukile ukolweni (dchicha dyal zraa ')
- 1 anyanisi ophakathi, oqoshiwe
- 3 wezipuni amafutha omnqumo
- 1 isipuni usawoti, noma ukunambitha
- 1 i-ginger ginger
- 1/2 isipuni pepper omnyama
- 1/2 isipuni
- ama-paprika amnandi
- 1/8 isipuni sesafronti imicu, i-crumbled
- 1/2 kuya 1 isipuni
- smen (ozikhethela)
- 2 amakhilomitha (cishe 2 amalitha) amanzi
- 1/4 indebe eqoshiwe i-cilantro entsha
Indlela Yokwenza
- Geza ukolweni ophukile esitsheni esikhulu samanzi bese ugeleza.
- Beka ukolweni ophukile, u-anyanisi, amafutha omnqumo, kanye nokuphuza embizeni. Engeza amanzi, ugqugquzele, futhi ulethe emathunjini. Ncishisa ukushisa kuze kube phansi futhi udwebe ngobumnene isobho, ungatholakali, cishe imizuzu engu-45, uvuselela ngezikhathi ezithile.
- Engeza i-cilantro eqoshiwe (kanye namanzi ambalwa uma isobho libonakala likhula ngokushesha) futhi uqhubeke ucindezela amanye amaminithi angu-10 kuya kwangu-15, kuze kube yilapho ukolweni unomusa.
- Khonza isobho ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 135 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,170 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |