Le recipe elula ye-curry yenziwe nge-curry powder yemiphumela esheshayo neyomnandi! Lesi yisidlo se-curry yenkukhu esizojabulisa konke okuthandayo, kungakhathaliseki ukuthi uthanda i-curry yamaNdiya noma ye-Southeast-Asian. Engeza ukukhetha kwakho imifino eyengeziwe (ubhontshisi obuluhlaza, okra, noma isitshalo seqanda ukusebenza kahle), futhi ungakhetha futhi indlela yakho yokupheka oyikhethayo - noma i-stovetop noma kuhhavini. Noma ngabe yikuphi indlela oyipheka ngayo, le curry elula kufanele ujabulise ngisho nomgxeka onzima kakhulu we-curry etafuleni lakho.
Okuzokwenza
- 1 isifuba sezinkukhu noma ithanga (eliqoshiwe ezinqoleni ezincane, noma izingcezu ezinkukhu zonke)
- Amazambane ama-2-3 (oqoshiwe abe yizinhlanzi)
- Isipuni 2
- i-curry powder eyenziwe ngokwabo (noma isipuni esingu-3 Madras
- i-curry powder noma i-curry ejwayelekile ye-powder)
- Amaqabunga amabili
- I-1/2 kuya 1 ithisipuni i-flakes flakes (noma i-cayenne pepper, ukunambitha)
- 2 shallots (noma 1/2 indebe anyanisi eluhlaza, eqoshiwe)
- 4-5 i-clove garlic (inhlanzi)
- 1 isayizi-isayizi piece piece galangal (grated, noma iginja)
- 1/2 indebe inkukhu stock
- I-1/2 isipuni se-ketchup (noma i-sweet tomato puree)
- 1 ingaba nobisi obukhulu obukhukhunathi
- 2-3 isipuni sezinhlanzi sauce
- 1/2 ithisipuni ushukela
- Amafutha wezipuni 2-3 (for stir-frying)
- Okuzikhethela: 1-2 utamatisi ophakathi (oqoshiwe abe yizinhlamvu)
- Okukhethwa kukho: 1-2 amaqabunga onke kaffir lime (atholakala ezitolo zokudla zase-Asia)
- Okuzikhethela: intambo ye-sinamoni engu-1
- Ukuhlobisa: 1/4 indebe coriander entsha
Indlela Yokwenza
- Faka i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi.
- Engeza i-curry powder, iqabunga le-bay, isinamoni (uma usebenzisa) kanye ne-chili / cayenne. "Hamba gazinga" lezi zinongo imizuzu engu-1-2, kuze kube yilapho kutholakala okunezinhlayiya ezinomsoco.
- Engeza amafutha wezipuni ezimbili, kanye nama-shallots, i-garlic, ne-galangal noma i-ginger. Futhi, engeza amathisipuni ambalwa esitokisini sezinkukhu - ngokwanele ukugcina isithako sinambitheka kahle. Faka isikhashana ngomzuzu owodwa.
- Engeza inkukhu namazambane, gubha-frying iminithi elingu-1 ukuze ugqoke ngezinongo.
- Engeza isitoreji esisele kanye ne-ketchup / utamatisi puree, evuselela kahle ukuhlanganisa.
- Engeza ubisi lwekakhukhunathi, i-fish sauce, ushukela, kanye neqabunga leqhwa (uma usebenzisa).
- Letha emathunjini, bese ubhala futhi unciphise ukumisa imizuzu engama-30 noma kuze kube yilapho inkukhu isethenda. NOMA udlulise i-curry esitokisini esikhulu se-casserole bese ubhalela ihora elingu-350 F.
- Engeza utamatisi phakathi nemaminithi wokugcina okufika ku-10 ukuya kwangu-15 (hhayi ngaphambili noma azovimbela amazambane ekuphekeni).
- Uma inkukhu ifinyelele ithenda efisa ukuthanda, ukunambitheka-ukuhlola i-curry ye-saltiness ne-flavour, wengeze inhlanzi enkulu yezinhlanzi njengoba kudingeka kuze kube yilapho isifiso sokunambitheka / usawoti esifisa sifinyelelwe.
- Futhi engeza ama-cayenne amaningi, i-sauce isiliva , noma ama-chilies ahlanzekile uma uthanda it spicier. Uma futhi kunamakha, faka ubisi lwekhanda kakhudlwana noma i-yogurt encane. Engeza ushukela omncane kakhulu uma kumuncu kakhulu ukunambitheka kwakho.
- Ufafaza phezu kwe-coriander entsha, usebenzise irayisi elinamanzi amaningi, futhi Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 844 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 95 mg |
| I-sodium | I-1,320 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 43 g |