I-Chinese Yellow Curry Chicken (enezitshalo)

Le iresiphi ye-curry yase-Thai iyinhlangano ye-classic yenkukhu curry oyodinga ukuyenza kaningi. Lapha ngikwenze ngendlela yendabuko ngokusebenzisa izinhlamvu zezinkukhu namazambane. Ukwengeza ukunambitheka kwetamatisi kungumqondo wami - ngiyithola nje ungeze ukuthi ukunambitheka okungeziwe okungeke kwenzeke ngenye indlela.

I- curry sauce isenziwa ngokuphelele kusuka ekuqaleni - akukho peth curry noma powder ezihilelekile! Kodwa kuselula kakhulu ukwenza. Sebenzisa iprosesa yakho yokudla noma i-blender, futhi ungaba le-curry eshaywa phezulu futhi kuhhavini ngamaminithi angu-20 nje. Khona-ke akeke ubhake ihora lapho uqhubeka nezinye izinto. Kulula kangaka, okumnandi kakhulu!

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-oven ukuya ku-375 F.
  2. Beka zonke izithako ze-curry sauce ku-processor yokudla, i-chopper enkulu, noma i-blender. Hlela kahle ukudala umsizi ophuzi ophuzi ophuzi.
  3. Dlulisa i-curry sauce kwisidlo esikhulu se-casserole (uzodinga i-lid noma foil). Engeza isitokisi senkukhu bese uvuselela ukuhlanganisa.
  4. Engeza izingcezu zezinkukhu namazambane, ugcine izitamatisi kamuva. Faka konke ndawonye. Cover bese ubhake ku-375 F imizuzu engu-45. Susa kusuka kuhhavini bese ufaka utamatisi, bese ubhalela bese ubuyela kuhhavini imizuzu engaphezulu kwengu-15 kuya kwangu-20.
  1. Susa ovini bese uhlola inkukhu. Uma inyama ithenda futhi ama-juice egijima kahle, isidlo siphekwe. Uma kungenjalo, gxuma bese ubuyela kuhhavini eminye imizuzu engu-10.
  2. Ngaphambi kokukhonza, gxuma ebhodini eligcinwe kakhukhunathi. Manje thola-hlola i-curry, wengeze inhlanzi enkulu yezinhlanzi kunokuba usawoti njengoba kudingeka. Uma i-curry inomusa kakhulu, engeza ijusi elincane kakhulu. I-chili eningi ingafakwa nge-spice ngaphezulu. Uma futhi kunamakha, faka ubisi lwekakhukhunathi noma isamba sezinkukhu.
  3. Phezulu nge-coriander encane eqoshiwe, sebenzisa irayisi ye-jasmine yase-Thai , futhi Jabulela!

Amanothi ambalwa ngokupheka le curry: Omunye wababuyekezi bale recipe waphawula ukuthi amazambane akhe akapheki - lokhu kungenxa yokuthi mhlawumbe wafaka nabo utamatisi ekuqaleni. Utamatisi une-asidi ethize evimbela ama-potato isitashi ekuphukeni, ngakho-ke qiniseka ukuthi uyabangezela ekupheleni, imizuzu engu-15 noma ngaphezulu ngaphambi kokukhonza.

Izikhathi zokupheka zesimo se-stovetop (njengoba kuceliwe ngumbuyekezi): Uma ukhetha, ungakwazi ukumisa le curry ekwindeni noma ejulile yokupaka. Uma inkukhu yakho isesincetu sezicucu ezincane, imizuzu eyisishiyagalombili kuya kwemi-10 kuphela ngokwanele ukuyipheka; uma usebenzisa izingcezu ezigcwele, kuzodingeka uzimele kuze kube yihora le-1/2, noma kuze kube yilapho inyama iqala ukwehla emthanjeni. Ukuze uthole i-stovetop curry efana kakhulu nale, bheka iresiphi yami ye- coconut curry yami yaseThai .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 881
Inani lamafutha 42 g
I-Fat egcwele 20 g
I-Fat Unsaturated 11 g
I-cholesterol 180 mg
I-sodium I-1,106 mg
Ama-carbohydrate 66 g
I-Fiber Dietary 7 g
Amaphrotheni 64 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)