Inkukhu ekhuni nge-twist yaseThailand! I-Lemongrass inkukhu yisidlo esidumile kulo lonke elaseNingizimu-mpumalanga ye-Asia, futhi iresiphi yami yokukhukhumeza inkukhu yaseThailand ekhishwe yi-Thai isiphunga elimnandi futhi elinomsoco. Egcwele ama-flavour we-lemon kanye ne-lime, uzothola le nkukhu enambithekile enenkukhu, noma uyisebenze kanye ne-sweet lime sauce ye-Thai ekhethiweyo yokwelapha umndeni wakho nabangane bakho (kubandakanya izingane!) Kuzothanda!
Okuzokwenza
- 4 izingcezu zenkukhu ezine, noma inkukhu encane encane encane
- Ama-stalks amabili
- i-lemongrass entsha
- 1/4 indebe anyanisi, oqoshiwe
- 4 clove garlic, egayiwe
- 1 isithupha-usayizi piece piece galangal NOMA i-ginger, lisikiwe noma lisikiwe kancane
- 2 ama-chilies abomvu abomvu, amaminerali
- 2 wezipuni
- fish sauce
- 2 wezipuni soy sauce
- 1 isipuni ushukela onsundu
- I-1/2 ingaba nobisi obukhulu obukhukhunathi
- I-Lime wedges njengehlobiso
- Ngokuba i-Sauce:
- 1 inkomishi amanzi
- IJaji le-1/2 i-lime
- 2 wezipuni irayisi uviniga
- 1 isayizi-usayizi ucezu galangal noma i-ginger, egayiwe noma egayiwe
- 2
- i-clove i- garlic, i-minced
- 3 wezipuni inhlanzi sauce
- 1/3 indebe uju
- 1 i-teaspoon i-cornstarch powder, ichitheka ngamapuni wezipuni amathathu
Indlela Yokwenza
- Hlanganisa kahle i-lemongrass bese uyiqeda njengendlela enhle ngangokunokwenzeka (ngaphandle kwalokho ungasebenzisa iprosesa yokudla noma i-chopper engxenyeni ye-mincing). Yenza okufanayo ne-anyanisi, i-garlic, i-galangal / i-ginger kanye ne-chili.
- Beka izinkukhu zezinkukhu e-roaster noma e-flat baking pan, bese uphonsa lezi zitshalo zonke isikhumba, nxazonke. Phula kancane kancane usawoti kanye nopelepele.
- Cover bese ushiya esiqandisini okungenani 1/2 ihora noma kuze kube amahora ayisithupha ukuhamba.
- Hlangisa i-oven ukuya ku-350. Nakuba i-oven ishisa, hlanganisa i-fish sauce, i-soy sauce, ushukela omncuba nobisi lwekakhukhunathi. Hlanganisa ndawonye kuze ushukela uqedwe.
- Geza lokhu phezu kwenkukhu, uphenduke ukugcwalisa. Zama ukuthola ama-herbs amaningi kunesikhumba senkukhu ngangokunokwenzeka.
- Engeza amanzi angu-1/4 enkomishi ku-roaster / pan nangenkukhu ezungezile.
- Vala bese usetha phakathi kwehhavini yakho ukubhaka imizuzu engu-45.
- Susa ikhava bese uqhubeka ugosa imizuzu engu-20 kuze kube yilapho inkukhu iphenduka i-golden-brown (inkukhu yonke izothatha isikhathi eside).
- Phezulu ngama-lime we-lime esisha ne-chili, uma uthanda, noma nje usebenze.
- Ukuhambisana nenqwaba yelayisi ye-jasmine yase- Thai kanye ne-sweet Lime sauce (ngezansi) ohlangothini.
- Ngenkathi inkukhu ishisa, yenza i-sauce eseceleni. Epanini, engeza zonke izithako ze-sauce ngaphandle kwe-cornstarch. Letha emathunjini, bese unciphisa ukushisa ukuze umise.
- Isivivinyo sokunambitheka sosawoti nosawoti, engeza uju olungaphezulu uma kungenashukela okwanele, noma inhlanzi eningi (kunokuba usawoti) njengoba uthanda. Uma ukhetha i-sauce esiphundu, engeza u-fresh chili noma isilikhi sauce .
- Engeza ingxube ye-cornstarch namanzi. Gcoba kuze kube yilapho isiphuzi siqina. Khonza ngenkukhu ebusiwe futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 758 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 105 mg |
| I-sodium | 2,464 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 43 g |