UBasan Ka Laddoo uyintandokazi yesikhathi sonke futhi wenza ngezikhathi ezithile ezikhethekile nezigubha ezikhethekile. Ubuqili bokuthola lokhu okunene kumnandi ku-browning i-besan ( ufulawa wegamu) ngokuphelele.
Okuzokwenza
- 4 izinkomishi besan (bengal gram ufulawa)
- 2 izinkomishi ghee (icacise ibhotela)
- 2 izinkomishi ushukela oluyimpuphu
- 1 tbsp
- i-cardamom powder
Indlela Yokwenza
- Hlanganisa i-ghee phezu kwelangabi eliphakathi, epanini eliphansi eliphansi.
- Engeza i-besan futhi ibomvu uze uthole iphunga eliphekwe kulo. I-besan nayo izoba mnyama njengoba ipheka futhi uma kwenziwa kufanele ibe umbala obomvu obomvu wegolide. Le nqubo ye-browning ingathatha cishe amaminithi angu-20.
- Engeza i-cardamom bese uxuba kahle.
- Vala umlilo bese uxuba ushukela oluyimpuphu. Faka kahle.
- Vumela ukuxuba ukupholisa.
- Uma epholile, faka ibe ngama-round-ball round rounds. Beka esitokisini esicwebezelayo esicwecwe, kuze kube yilapho behlezi kahle.
- Gcina esitsheni esinamandla emoyeni endaweni epholile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1152 |
| Inani lamafutha | 95 g |
| I-Fat egcwele | 58 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 244 mg |
| I-sodium | 366 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |