I-Mukhwas ivame ukudliwa emva kokudla ukuze kusize ukugaya futhi ivuselele umlomo futhi kunezinhlobo eziningi zokupheka ngaphandle. Uma usuwenzile uMukhwas izikhathi ezimbalwa futhi wazi ukuthi yiziphi izithako ozikhethayo kwabanye, nawe ungakha owakho! Izithako kufanele zitholakale kakhulu ekudleni kwamaNdiya.
Okuzokwenza
- 1/2 indebe saunf plain /
- i-aniseed
- 1/2 indebe Chuara Supari (noma uswidi uswidi)
- 1/2 indebe Dhania dal (oyinhloko yenzalo ye-coriander)
- 1/2 indebe
- imbewu ye-sesame (noma i-Betel nut sliver)
- Bambalwa behla umbala obomvu wokudla
- Abambalwa banciphisa umbala wokudla ohlaza
- 1 tsp rose essence
- 1 tsp peppermint essence
Indlela Yokwenza
Kule iresiphi, ngivame ukusebenzisa i-Chuara Supari (ebizwa ngokuthi i-soo-paa-ree futhi eyenziwe ngezinsuku ezomile) noma uswidi ushukela - AKUBA bobabili - uMukhwas uzophelela kakhulu uma zombili zisetshenzisiwe.
- Sishisa ipani epulazi emlilweni ophakathi kuze kube yishisa.
- Gubha i-Aniseed kuze kube yiphunga elimnene nelincane. Susa kusuka epanini bese upholile ngokuphelele.
- Phinda nenqubo yokugaya ngeDhania Dal kanye nembewu yeSesame.
- Beka imbewu ye-sesame eplanethi ephathekayo bese wengeza amaconsi ombala obomvu kubo. Hlanganisa kahle kuze kufike yonke imbewu. Gcina eceleni bese uvumela ukuba womile ngokugcwele.
- Yenza okufanayo noDhania Dal nombala wokudla obuluhlaza.
- Manje faka zonke izithako ndawonye ngesitsha esikhulu uhlanganise kahle.
- Gcina esitsheni esingenalutho endaweni epholile. Sebenzisa ngaphakathi kwamasonto amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 9 mg |
| I-sodium | 31 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |