Lokhu kulungiswa okulula kupheka izandla ngaphandle kokupheka kancane. I-cinnamon, ushukela obomvu, nebhotela ukunambitheka u-squash. Iphekwe ngenye ijusi ye-apula noma i-cider.
Khonza izingcezu ze-squash njengoba zikhona noma ugoqa u-squash bese uphakamisa. Engeza kancane ketshezi lokupheka njengoba usaka. Ungafaka futhi iziphuzo epanini bese uwapheka phansi ngokuvumelana ngokuvumelana ne-stovetop. Ukushayela phezu kwe-squash ephekwe.
Okuzokwenza
- 1 i-squid butternut enkulu, cishe ngamakhilogremu angu-3 kuya kwangu-4
- 1 inkomishi apula juice
- 4 wezipuni ibhotela, lincibilike
- 1/4 indebe ephethe ishukela elibomvu
- 1/2 isipuni emhlabathini sinamoni
Indlela Yokwenza
- Qoqa i-squid butternut ngobude, unqume ukusika, uphinde uhlume imbewu. Thela ijusi le-apple ibe ngumpheki ophuthumayo.
- Hlanganisa ibhotela, ishukela ensundu, nesinamoni ekomishini noma esitsheni esincane.
- Beka amakamelo e-squash amabili, ohlangothini lwe-cut up, ku-cooker kancane. Ukushayela nge-half of the sugar-brown sugar mix.
- Beka amakamelo amabili e-squash asele kokuqala bese ugcoba ngoshukela we-bhotela-brown.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8, noma kuze kufike u-squash.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 387 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 28 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 5 g |