Ukupheka Okuzokwenza Ushintshe I-Broccoli

Uma ucabanga nge-broccoli, ungase ucabange ngomama ekutshela ukuba udle imifino yakho. Kodwa i-broccoli ayiyona nje yokubilisa nokukhonza eceleni kwesidlo esikhulu! Uma ungabonisi njengomthandi we-broccoli, silapha ukukugqugquzela ukuthi ucabange ngokuhlukile, nalokhu kupheka kokupheka kokudala usebenzisa i-broccoli okuzokwenza uphinde ucabange ngendlela okumnandi ngayo le mifino eluhlaza elula. Ngaphandle kokuba kube nokudla okunamnandi kwezinye izithako zethu ezizithandayo, kufaka phakathi ushizi we-cheddar kanye nebhethoni, i-broccoli iphinde ibe ne-nutritious futhi imthombo omuhle kakhulu we-fiber yokudla, ama-vithamini B, i-potassium, i-calcium nensimbi. Ngakho udle imifino yakho, futhi ujabulele lezi zokupheka ezihlwabusayo nge-broccoli ukuze uthole ukudla kwasekuseni, kwasemini nasekuseni okuzokwenza uzibuze ukuthi kungani ungazange ufake i-broccoli emihle ngesikhathi esidlweni!

• 01 ngo-15

  I-One-Pan Broccoli Mac ne-Cheese

  Nansi indlela enhle yokwengeza ukudla okunomsoco owengeziwe ekudleni komndeni okuthandayo, ngenkathi wengeza ukunambitheka okukhulu nokuthungwa. Le recipe elula, i- cheesy macaroni kanye ne-cheese iyinhlangano yokuzilungiselela yokupheka, futhi iphekwe esiphethini sesitofu isebenzisa ipanethi eyodwa kuphela. Kuyindlela enhle yokuthola izingane zakho zidle umshanelo wazo, uma zingenaso njalo imifino. I- Cheddar eshicikile ushizi ohlangene ne-broccoli inikeza le ukunambitheka okumnandi kwe-mac neshizi.

• 02 ngo-15

  Broccoli noHam Quiche

  I-Quiche ihlale isidlo esamukelekile ku- brunch noma kwasemini, futhi le recipe ye- classic ye- quiche ne-broccoli ne-ham iyisinqumo esihle sokujabulela nomndeni wakho noma abangane noma kunini. I-savory, usawoti ophekiwe usawoti uhlanganisa ne-broccoli, amakhowe, utamatisi, amaqanda kanye noshizi olubukhali lwe-Cheddar endaweni enemibala enemibala emnandi, enomnandi futhi egcwalayo oyoziqhayisa ukuyikhonza.

• 03 ka-15

  I-Broccoli i-Walnut Pasta

  Leli pasta le-dinner elilodwa elilula, eliyisidlo se-dish liyi-go-recipe enkulu emasontweni amasonto amaningi . Ama-walnuts agwetshiwe kanye noshizi lase-Italiya engeza ukunambitheka okwakamukelekile, okunambitheka kokushukela, okunempilo kwe-broccoli. Yenza nge-pasta yonke yengqolowa, ukuze uthole isidlo somndeni osondelene nakakhulu.

• 04 ka-15

  Inkabi ne-Broccoli Zhukumisa Fry

  Uma ufisa ukunambitheka okumnandi kokudla okukhipha amaShayina , kodwa ufuna ukugwema izindleko (namakhalori angaphezulu) wokuhleleka, sithole iresiphi ephelele kuwe. Hlanganisa amafrimu ungenye yezinhlobo ezivame kakhulu zokudla ezitsheni zaseChina, kanti inyama yenkomo nge-broccoli ingenye yezindlela zokupheka ezithandwa kakhulu. Kulesi simo esihlwabusayo nesinempilo, yenkomo enomsoco enoprotheni ihlanganiswe ne-broccoli enomsoco, i-garlic, i-ginger kanye ne-classic, i-sauce enomsoco waseShayina. Umndeni wakho uqinisekile ukucela usizo lwesibili!

• 05 ka-15

  I-Broccoli ne-Potato Curry

  I-Vegan ne-vegetarian-friendly, ukugcwalisa nokujabulisa ama-tastebuds, le ndlela yase-East Indian- iresiphi ye-curry yemifino ephefumulelwe ifanele indawo endaweni yokujikeleza kwakho kwamasonto onke. Zama iresiphi elula ye-Curry uma ufuna isidlo esinomsoco nesiphuzo. Efaka u- broccoli namazambane okuphekwe ku-sauce utamatisi ngezinongo ezimnandi zamaNdiya, le dish yiyona ndlela enhle kakhulu ye-gluten-free ne-vegan yokudla kokudla lapho ikhonjwe nelayisi nanoma yikuphi okusanhlamvu okungenalutho okufana ne-quinoa.

• 06 ka-15

  I-Broccoli ethosiwe ne-Ginger

  Okumnandi futhi kulula, le broccoli egosiwe yenziwa nge-ginger for dish eyingqayizivele futhi craveable side. Ngaphezu kwalokho kugosiwe epanini leshidi ngakho-ke kushesha kakhulu ukuphonsa ndawonye futhi kukhishwe kuhhavini ngesikhathi esithile!

• 07 kwangu-15

  I-Broccoli Cheddar Soup

  Izingane zithanda ushizi futhi lo mhluzi ocolekileyo we-broccoli Cheddar uyindlela enhle yokuthola izingane zakho zidle imifino yazo . I-broccoli kanye ne-cheddar ushiyela ndawonye cishe cishe noma yikuphi iresiphi, futhi le nsizi ekhanda emnandi e-broccoli yensizi iyinto enhle yokwenza uma kubanda ngaphandle, futhi ufuna into ethile ikwazi ukufudumala isisu sakho.

• 08 ka-15

  Umlayezo we-Broccoli olula ne-Raisins

  Lokhu kudla okulula, okunekhilimu, okweqileko kwe-broccoli kugcwele ukunambitheka nokuthungwa. Iphinde igcwele amavithamini enhle futhi yenza isifundo sokuqala esimnandi noma nini sonyaka, kungakhathaliseki ukuthi yini kwimenyu. I-broccoli engakahlanjululwa igxotshwa ngemifino enomile kanye ne-sunflower endaweni yokugqoka i-vinaigrette e-tangy, ekhanda. Yenza okunye okunye okunye okunye okunye okunye okunye okunye kudala isaladi esikhwameni esidala. Ungafaka futhi ibhekoni ngendwangu enokasawoti, enomsoco osebenza ngokuhle nezinye izithako.

• 09 ka-15

  I-Turkey Divan Casserole Nge-Broccoli

  Nansi indlela enhle yokusebenzisa ukusala okusele futhi ugcwalise ikhishi lakho ngephunga elimnandi le- casserole eyenziwe ngokwenza . Konke okudingayo yinkukhu ephekiwe noma i-turkey (ungasebenzisa inkukhu yokuthenga i-rotisserie ), i-broccoli ephekwe, ushizi oluthile lwe-Parmesan, nomsizi omhlophe owenziwe ngomzimba, ogcwele i-isikhupha samaqanda kanye noshizi e-Cheddar. Hlanganisa ngaphambi kwesikhathi bese uyifinyelela kuhhavini ngezinsuku zamasonto uma umndeni wakho ufisa ukudla okufudumele nokududuzayo.

• 10 kwangu-15

  Inkukhu kanye ne-Broccoli U-Alfredo Ziti Bake

  Inkukhu i-Broccoli Ziti i-Alfredo Bake iyidlo eliyisidlo esilula futhi elihle elikwenza ukuba kube khona okunamandla kuthebula lakho le-buffet, noma isidlo esikhulu sokudla komndeni. Kubuye kube lula kakhulu ukulungiswa ne-Alfredo sauce esitolo esitolo-esitolo, inkukhu ye-rotisserie ne-floccoli florets efriziwe. I-Cheddar ushizi yengezwa ku-sauce ekhanda ukuze wengeze iphunga elibukhali nelingu-tangy elivusa inkukhu futhi liyisitho esithokozisa abantu. Ungaphinda uhlangane futhi ufeze leli casserole kuze kube yizinsuku ezintathu ngaphambi kokubhaka nokukhonza, okwenza kube isidlo esikhulu sokwenza phambili.

• 11 kwangu-15

  I-Broccoli Cornbread

  Ubani ofuna i- cornbread ? I-savory, i-cornbread efudumele yintandokazi yetafula ye-dinner yase Southern . Kule nguqulo ye-Mississippi ye-side ethandwa kakhulu yase-Southern, i-broccoli enempilo ne-cottage shizi yengezwe ukuze le nsima ye-cornbread ibe mnandi, isiphundu futhi isondlo. Thatha ngokuya ku-potluck noma ngomcimbi osondayo, futhi ulungise ukuthola ukwamukelwa. Kubuye kuhambisane nezinye ukudla okuthandayo okuseNingizimu, kubandakanya ubhontshisi, imifino yesikhumba kanye ne-collard.

• 12 kwangu-15

  I-Broccoli Casserole Enama-Crumb Topping e-Stuffing

  Nansi i- casserole yama- broccoli elula kakhulu ukulungiselela nokubhaka, futhi yenza isidlo esihle ngeSonto lokudla noma idili leholide. I-broccoli ephekwe ihlangene nesobho esiphundukile, ushizi lwe-Cheddar, amaqanda nokugcoba okunomsoco, ngokugcwalisa okwesibhakabhaka, okunomusa. Izimpumputhe ze-Buttery ziyasakazwa phezulu kwe-casserole, zinikeza ukugquma okunye kokuvutha nokweqa.

• 13 kwangu-15

  Ama-Pancake asalayo

  Ama-pancake asindayo aqala ukuqala noma i-side dish, uma upheka inkampani. Lezi pancake ezihlwabusayo, ezinamakha ama-broccoli ziyi-dish enezinhlangothi ezihlukahlukene ezingasetshenziswa emgqeni ngeqanda elithosiwe phezulu kwe-brunch, esikhundleni se-cornbread noma ama-muffin eceleni kwesobho noma isobho, noma eline-dollop yamahhashi wezinyosi ezincelisiwe noma umquba of salmon ebhemayo yeqembu elihle elikhangayo. Ukulungele emaminithini angu-20 futhi kulula ukwenza kanjalo, uzoba nesikhathi esiningi sokujabulela zonke izincomo ozithola uma upheka lezi pancake ezinhle futhi ezinempilo.

• 14 kwangu-15

  I-Broccoli noCauliflower Frittata

  Uma ufuna isitsha se- brunch esigcwalisa futhi sigcwele ukunambitheka okuthakazelisayo, ungafinyelela kule recipe elula, ejabulisayo, eyanelisa i- frittata egcwele u-broccoli obuhle obunempilo kanye ne-cauliflower. Le frittatas inhle kakhulu ekudleni kwasekuseni nase-brunch, kodwa nge-spaghetti ephekwe ku-iresiphi, ungaqhubeka futhi ujabulele ukudla kwasemini nakudla, futhi. Kuyinto encane yokwenza, futhi kungase kube nje indlela oyithandayo yomndeni yokudla imifino yakho.

• 15 kwangu-15

  Inkukhu ne-Broccoli Recipe

  I-broccoli kanye nenkukhu iyinhlanganisela enhle kakhulu, futhi le dish elula-ephethwe yi-Chinese classic cuisine - isiqiniseko sokuba isidlo sakusihlwa samasonto onke. Ngokushesha ukulungiselela nokupheka, lokhu iresiphi yenkukhu kanye ne-broccoli igcwele ukunambitheka futhi igcwele yonke imfuyo ongayidinga. I-iresiphi ihlanganisa amathiphu alula okuthi "velveting" isifuba senkukhu , ukuvala umswakama futhi unike inyama ibe mnandi, ukunambitheka okukhulu. Khonza lokhu iresiphi ngaphezulu kwelayisi eliphekwe noma ama-noodle, ukuze uthole ukudla okuwanelisayo nokunempilo ongayithokozisa noma kunini.