Isinambitheko esinomsoco kakhulu, isobho se-inkukhu yaseShayina esenziwe ngamahlamvu asipinashi. Lesi sitayela sesobho sithandwa ikakhulukazi e- Eastern Chinese Cuisine .
Okuzokwenza
- I-6-ounce engenalutho, engenamhlanjesi, isifuba senkukhu
- 1 isipuni i-Chinese irayisi irayisi noma i-sherry eyomile
- 3/4 ushukela weashukela
- 1 ithisipuni yamafutha wesamisi, noma njengoba kudingeka
- 1/2 pounds amaqabunga esipinashi fresh
- 4 izinkomishi inkukhu stock, noma izinkomishi ezine esitolo inkukhu umhluzi exutshwe 1 inkomishi amanzi
- 1 I-ginger ye-slice
- 1 isipuni soy sauce
- Usawoti kanye / noma pepper, ukunambitha
Indlela Yokwenza
- Hlanza isifuba senkukhu, ubophe ome, futhi uthathe amacici amancane cishe ama-intshi amabili ubude futhi ububanzi obuyi-1/8-intshi. Esikhathini esiphakathi, engeza irayisi iwayini, 1/2 ithisipuni ushukela kanye namaconsi ambalwa e-samee amaqanda ezinkukhu. Phakamisa inkukhu imizuzu engu-20.
- Ngenkathi inkukhu ihamba ngezinyawo, lungisa amahlamvu esipinashi. Geza amaqabunga esipinashi bese unquma iziqu. Blanch amaqabunga ebhodweni elikhulu lamanzi abilayo amaminithi angu-1 kuya kwangu-2, noma kuze kube yize amaqabunga aphendule okuhlaza okukhanyayo. Gcoba amaqabunga ama-blanched kancane emanzini abandayo kuqala ukuyeka inqubo yokupheka, bese ugeleza kahle.
- Letha isamba senkukhu noma umhluzi wezinkukhu namanzi kuze kube ngamathumba. Faka umhluzi we-soy bese uhlala ushukela we-1/4 weasipuni.
- Engeza izinqola zenkukhu. Buyisela emathunjini uphinde upheke kuze kube yilapho inkukhu iphenduka umhlophe futhi iphekwe. Engeza amaqabunga e-ginger namasipinashi bese ubuyela emathunjini. Faka umhluzi we-soy sauce. Namathisela futhi ulungise ukuvuna uma kunesidingo. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 164 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 36 mg |
| I-sodium | I-1,107 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |