Zama le-fat elula futhi enhle kakhulu, iresidi ephansi ye-Crockpot Chicken nama-apula. I-flavor isincane nje esiphundu ngenxa ye-powder curry. Uma ukhonza le recipe kubantwana, unganciphisa noma ushiye ngisho ne-powder ye-curry futhi iresiphi izoba nzima kakhulu.
Inhlanganisela yama-apula, anyanisi, i-curry powder, kanye nenkukhu ikhumbuza i- Chicken Mughlai , kodwa le recipe ayiqukethe ubisi noma ukhilimu. Kuyiphundu ekhonzwa phezu irayisi elishisayo eliphekiwe, umzala omncane, noma i-pasta yokudla okuhle ebusika.
Ngokuqinisekile ungasebenzisa izinkukhu ezinkukhu esikhundleni samabele kule recipe uma ungathanda. Sebenzisa amathanga angama-12 angenanjongo, angenasici. Isikhathi sokupheka sizoba isikhathi eside, cishe amahora angu-6 kuya ku-8, ngoba inyama emnyama ithatha isikhathi eside ukupheka kunenyama emhlophe.
Ukuze uthole isidlo esiphelele, konke okudingayo isaladi eluhlaza okwesibhakabhaka, amanye ama-dinner imiqulu uma ungathanda, nengilazi yewayini elimhlophe.
Okuzokwenza
- 1 inkomishi i-apple cider
- 1/8 isipuni umhlabathi nutmeg
- 1 isipuni curry powder
- 2 wezipuni ibhotela
- 1 anyanisi, oqoshiwe
- 2 i-garlic clove, i-minced
- 6 abangenalutho, abangenasici
- inkukhu amabele
- Usawoti kanye nopelepele ukunambitha
- Ama-apula ama-Granny Smith, aqoshiwe futhi ahlanziwe
- 2 wezipuni apula cider uviniga
- 1/3 indebe inkukhu umhluzi
- 1 isipuni se-cornstarch
Indlela Yokwenza
Esikhathini esincane esingenalutho, hlanganisa i-apple cider, nutmeg, ne-curry powder.
Esitokisini esincane esiphephile se-microwave, hlanganisa ibhotela, anyanisi nogaliki. I-microwave ephakeme amaminithi angu-1 kuya kwangu-2 noma i-anyanisi ithambile. Beka le ngxube phansi kwe-cooker kancane engama-3 kuya ku-4.
Gcoba isifuba ngasinye sezinkukhu sibe yingxube yejusi ukuze ugqoke bese ufaka ku- crockpot phezu kwenhlanganisela ye-anyanisi. Thela noma iyiphi enye ingxube yejusi phezu kwenkukhu.
Engeza usawoti kanye nopelepele ukunambitha.
Vala umpheki omncane bese upheka ngezansi amahora angu-5 kuya ku-6 noma kuze kube yilapho inkukhu isiphekwe cishe. Engeza ama-apula ahlosiwe bese upheka imizuzu engama-40 kuya kwangu-50 ubude kancane noma kuze kube yilapho ama-apula anethenda futhi inkukhu iphekwe ngokuphelele ku-165 ° F njengoba kulinganiswa ngethrimometer yenyama enokwethenjelwa.
Bese uxuba uviniga, umhluzi kanye ne-cornstarch esitsheni esincane bese ugxila ku-liquid in the crockpot. Ukumboza bese upheka ngokushisa okuphakeme, ugqugquzela ngezikhathi ezithile, kuze kube yilapho isiphuzo sithuthukile futhi siqhubekile, imizuzu engaba ngu-10 kuya kwengu-15. Khonza ngesinye irayisi elishisayo eliphekiwe.
Uma une-crockpot entsha eshisayo, hlola inkukhu emva kwamahora angu-4 ephansi. Uma le sauce ingapheli ngokwanele, faka nje i-cornstarch eyengeziwe exutshwe nesikhukhu noma i-apula cider uviniga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1375 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 429 mg |
| I-sodium | 495 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 136 g |