I-Creamy Chicken kanye ne-Veggies Casserole

Lezi zicebe zenza i-casserole ngaphambili ikhonjiswe nge-crunchy, toes cheesy efana nama-dumplings, kodwa ngokuthungwa okuningi. I-Alfredo sauce, imifino efriziwe, kanye nenkukhu ephusiwe ngaphambilini yenza kube lula. Ngesikhathi sokugcina engikwenzile ngasebenzisa i-Havarti ushizi esikhundleni se-cheddar, futhi yayiyinkimbinkimbi.

Okuzokwenza

• 1 anyanisi, oqoshiwe
• Isipuni esingu-1
• Amafutha e-Olive
• 2 ufulawa wezipuni
• 1 ithisipuni omisiwe amaqabunga e-thyme
• 1/8 isipuni pepper
• 1/2 indebe ubisi lonke
• 1 (i-ounce elilodwa) ibhodlela elilodwa ushizi u-Alfredo sauce
• 2-1 / 2 izinkomishi eziphekiwe eziphekwe
• Iphakeji elingu-1 (i-ounce) elingu-broccoli efriziwe, izaqathe, nekholifulawa
• Izindebe ezingu-1-1 / 4 ezine-creddar ezibukhali noma i-Havarti ushizi
• 1/3 indebe egayiwe i-Parmesan ushizi
• 1 inkomishi ufulawa
• 1/2 isipuni usomile amaqabunga e-thyme
• 1/4 ithisipuni yokupheka powder
• I-1/4 yebhotela ibhotela, ithambile
• 1/2 indebe ye-Cheddar ebukhali noma i-Havarti
• 1/4 indebe egayiwe i-Parmesan ushizi
• 1 iqanda

Indlela Yokwenza

Esikhathini samapuphu esinzima, pheka anyanisi emafutheni omnqumo phezu kokushisa okuphakathi kuze kufike ithenda. Engeza ufulawa; pheka uphinde ugxume imizuzu emithathu. Engeza 1 isipuni se-thyme amaqabunga nobisi; ukupheka uphuthukise uze uqede.

Susa ekushiseni bese ufaka u-Alfredo sauce, inkukhu, 1-1 / 4 izinkomishi ze-Cheddar noma i-Havarti, i-1/3 indebe yeParmesan, nemifino eqinile; gubungula kahle. Beka i-casserole ye-quart 2-1 / 2. Ukumboza namafriji 8 kuya kumahora angu-24.

Uma usulungele ukudla, uphuthukise ubhavu ku-375 degrees F.

Faka i-casserole, ihlanganiswe, kuhhavini bese ubhake imizuzu engu-25 kuya kwezingama-30 kuze kufudumele. Okwamanje, esitsheni encane uhlanganise ufulawa, 1/2 isipuni omisiwe amaqabunga e-thyme, i-baking powder, ibhotela le-1/4 yekomishi, 1/2 indebe ye-Cheddar noma i-Havarti, ushizi weParmesan, neqanda bese uxuba ngemfoloko kuze kube yi-crumbly.

Vula i-casserole bese uphazamisa lo mdlalo ngokulinganayo ngaphezulu. Bhaka amaminithi angu-20 kuya kwangu-30 ubude, kuze kugcwaliswe amabhuloho kanye nokugcoba kungumbala obomvu nokunsundu.

Ungase ubheke futhi i-casserole ngokushesha. Emva kokufaka ingxube yenkukhu esitokisini se-casserole, phezulu ne-crumbly ingxube bese ubhake ku-375 degrees F oven ngaphambi kokuqala kweminye imizuzu engu-25-35 kuze kube yilapho ubonakala futhi unobundu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	815
Inani lamafutha	57 g
I-Fat egcwele	29 g
I-Fat Unsaturated	19 g
I-cholesterol	206 mg
I-sodium	I-1,237 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	4 g
Amaphrotheni	49 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)