Lokhu iresiphi yezinwele zezinwele zezingelosi ngamatamatisi kanye ne-basil kuthiwa ifana nalowo owakhonza e- Olive Garden zokudlela. Abafundi abaningi bayavuma ukuthi lokhu kufana kakhulu - uma kungenjalo i-clone ngqo - esiteshini esidumile sokudlela. Omunye umfundi uphakamisa uviniga omncane obhalsamu ku-sauce. Bheka iseluleko kanye nesigaba sokuhluka kwale thiphu nezinye izithako ezengeziwe kanye nezingxenye.
I-Capellini yi-pasta yezinwele zezingelosi (ukuhumusha kwangempela: izinwele ezincane) ne-pomodoro yigama lesi-Italian elisetshenziselwa utamatisi.
Ungasebenzisa utamatisi okheniwe esitsheni, kodwa kuyamangalisa ngotamatisi omusha . Uma unenhlanhla ngokwanele yokuba nensimu eningila utamatisi omusha ne-basil, le recipe iyindlela enhle kakhulu.
Lesi sidlo simangalisa ngehlangothini lwesinkwa se-garlic nesaladi ephosiwe. Ungakwazi ngisho nokufaka isikhala sakwa-spaghetti ngezinsika zezinwele zezingelosi. Enye yezindlela ezilula ukupheka isikhala sopaghetti esithombeni se-microwave. Umpheki ophuthumayo noma umpheki wokupheka yizinye izindlela ezimbili ezilula.
Okuzokwenza
- 1/3 indebe
- amafutha omnqumo angenasici
- 3 clove garlic, nengulube
- Amathini amabili (ama-14.5 ama-ounces ngalinye) ikhwalithi enhle, utamatisi, noma amathani angu-2 amathe utamatisi ahlutshiwe aqoshiwe
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- Ama-ounces angu-12 eyomile izinwele zezingelosi (i-capellini)
- 2 izinkomishi fresh oqoshiwe
- amaqabunga e-basil , aphethwe kalula
- 1 indebe kaParmesan esanda kukhishwa
Indlela Yokwenza
- Sishisa amafutha omnqumo esikhwameni noma ushaye i-pan phezu kokushisa okuphakathi. Engeza i-garlic bese upheka cishe amaminithi amabili, noma kuze kube ithenda. Engeza utamatisi nopelepele bese ushisa, uvuselela njalo, cishe imizuzu emibili kuya kwezingu-3. Susa ekushiseni.
- Phakathi naleso sikhathi, pheka i-pasta yezinwele zezingelosi (capellini) ngamanzi abilayo abilayo ngokulandela izinkombandlela zephakheji. Sula kahle.
- Dlulisa i-pasta eshisayo, ethulwe esitsha esikhulu sokukhonza. Gcoba i-pasta ngobunene ngxube ye-utamatisi, i-basil eqoshiwe ne-half of the Parmesan ushizi.
- Khonza ngokushesha futhi unikeze ushizi weParmesan esele etafuleni.
Amathiphu nokuhluka
- Ngokusho kukaKelly, owayengumalungu we-Olive Garden, isidlo sangempela sinomviniga omncane we-balsamic. Wanezela izipuni ezimbili zeviniga ebhalamu ku-tomato sauce, kodwa uzizwe ukhululekile ukulinganisa inani. Uphinde atusa ama-asiago fresh noma ama-buffalo mozzarella.
- Ngokhetho oluncane lwe-carb, isikhala esiphezulu sokupheka isikhala se-spaghetti se-pasta yezinwele zezingelosi. I-Zucchini noma i-squash ehlobo "i-pasta" enye inketho.
- Khonza i-pasta ephelile nge- isitshalo seqanda , i-zucchini, ama-shrimp noma inkukhu.
- I-pancetta ephekiwe, i-ham, noma i-bacon ephekiwe iyakwenza iphrotheni enhle yalesi sidlo. Yiphonsa nge-sauce utamatisi noma ufafaze ezinye phezu kokukhonza ngamunye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 739 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 18 mg |
| I-sodium | 442 mg |
| Ama-carbohydrate | 102 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 31 g |