Isaladi elihle kakhulu, kodwa elilula kakhulu laseJapane elizolilungiselela ukulungisa i-arugula ne-daikon isithombo sesitshalo (kaiware) isaladi ngokugqoka okulula kwe-lemon juice, amafutha omnqumo nolwandle usawoti.
Isisekelo sokupheka kweJapane ukugqokisa ama-flavour yemvelo nokudla okusha. Ngokuvamile, isidlo saseJapane esijwayelekile sizofaka izitsha ezincane nezinezingxenye ezincane ze-okazu, futhi kubonakala sengathi kungokwemvelo ukufaka izinhlobo ezimbili ezihlukene zesaladi zaseJapane ezenziwe ngezigaba ezincane kakhulu. Isibonelo, le arugula neaiiware (i-daikon isithombo sehlumela) isaladi, kanye nengxenye encane ye-anyanisi isaladi. Awusoze uthole imifino eminingi kakhulu ekudleni!
Yini ehlukanisa lesi saladi ne-daikon isithombo (i-kaiware) kwabanye, ukuthi i-arugula ne-daikon isithombo sezimila ngokwemvelo ngokwemvelo, enezela iphrofayili enomsoco we-peppery kule saladi elula. Ngenxa yalesi sizathu, i-pepper njengesithako ayihlanganiswa nokugqoka ilamula.
Okuzokwenza
- 2 izinkomishi arugula eziphilayo
- ½ iphakheji noma cishe ama-1½ ama-daikon amahlumela ama-sprouts (kaiware)
- ¼ indebe eyomisiwe iboshwe ama-flaito
- Isipuni se-½ amafutha omnqumo amancane
- Isipuni se-½ ilamula lemon
- I-pinch engu-1 yolwandle usawoti, ukunambitha
Indlela Yokwenza
- Uma usebenzisa amaqabunga e-arugula ahlanjwe ngaphambili, avuselele ngokuwahlanza ngamanzi abandayo. Gcoba kahle ukususa amanzi ngokweqile, noma usebenzise i-salad spinner ukuze umise amaqabunga.
- Susa i-kaiware (daikon isithombo sezihlumela) kusuka ephaketheni bese ugeza kahle ukususa noma yikuphi amaqabunga amahlumela ashisayo. Sika cishe ngamasentimitha amabili ezansi lapho amahlumela anamathele kucezu likotini. Lahla izimpande.
- Lungiselela ukugqoka lemon. Esikhathini, uhlanganise namafutha omnqumo, ujusi kalamula, nosawoti. Hlanganisa kahle.
- Esigodini esincane, uphonsa ndawonye arugula kanye kaiware. Ngaphambi nje kokukhonza, engeza ama-flakes omisiwe omnyama (katsuobushi) bese ugoqa ngobumnene ndawonye.
- Hlanganisa ingxube yesaladi ibe yizicucu ezincane zomuntu ngamunye bese ugcoba i-lemon egqoke phezu kwemifino. Ngaphandle kwalokho, ukugqoka kungaxoshwa kanye nezithako zesaladi kusengaphambili, kepha i-caveat yukuthi ama-bonito ama-flakes omisiwe azosheshe afake ukugqoka nokugqoka.
Amathiphu
- Sebenzisa i-arugula ye-organic ehlanjululwe ngaphambili, ehlanganisiwe ukuze kube lula ukusebenzisa.
- Emva kokuhlanza, susa amanzi amaningi ngokweqile kusuka emaqabeni arugula ukuze ungadlili ukugqoka okwembethe lemon.
- Ngenkathi ijusi lemonti elisha elisha elimnandi lingcono kakhulu kulokhu iresiphi, uma kungatholakali nhlobo, faka i-lemon yokugqoka nge- ponzu citrus soy sauce noma isambatho sesame ebhodlela noma enye yokugqoka isaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 54 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 166 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |