Ama-pancake we-yogurt ahlanzekile, i-snap yokubetha ndawonye, futhi indlela enhle yokusebenza okunomsoco owengeziwe ekudleni okubaluleke kakhulu kosuku. Oh ulinde, sasicabanga ukuthi uyayenza lokhu kwasekuseni? Asikho isidingo sokuba sesivamile; lezi phakhekhe ziyisiphuzo esijabulisayo njengomnandi, ukudla okulula noma ngisho nokukhonza njenge-dessert nge-toppings efanele ( ice cream ne- strawberry sauce noma ubani?)!
Uma usuwenzile ama-pancake owakhiqiza, ngempela kusukela ekuqaleni, ungase uzibuze ukuthi kungani uke uhlupha ukuthatha isikhala esibaluleke kakhulu sekhabethe nge-pancake mix-ulokhu ukhokha okuningi ukuze othile ahlanganise ufulawa noshukela ndawonye!
Le recipe kulula ukuhlukanisa noma kabili njengoba isidlo sasekuseni sidinga.
Okuzokwenza
- 1 ufulawa wekholomu (noma ufulawa we-3/4 wekomishi kanye nengqikithi ye-1/4
- ummbila noma omunye ufulawa wokuthungwa nokuvutha)
- 2 wezipuni ushukela
- 1 1/4 amathisipuni
- iphawuda wokubhaka
- 1/4 ithisipuni ibhaka soda
- 1/4 ithisipuni usawoti
- 1 inkomishi ithafa
- i-yogurt (nonfat, amafutha aphansi, noma ubisi wonke asebenza lapha)
- Amaqanda amabili
- 2 isipuni (ibhotela elicibilikile noma amafutha yemifino)
Indlela Yokwenza
- Sishisa i-griddle noma enkulu yokupaka epanini ngokushisa okuphakathi. Zishintshe njalo ukuze uqiniseke ukuthi zifudumele ngokulinganayo. Uma kushisa, vula ukushisa kuya enkundleni bese ugcina indawo eshisayo. Kushisa kangakanani? Ufuna uphonsa lwamanzi ukugubha noma ukudansa, kodwa hhayi ukugxeka noma ukuqhuma (kushisa kakhulu). Ukuthatha isikhathi ukulungisa ukushisa futhi ube nokushisa okushisayo kodwa hhayi okushisa kakhulu kuyisihluthulelo sama-pancake aphekwe ngendlela enesimo.
- Ngesikhathi i-griddle noma i-pan ipholisa, yenza i-batter: Hlanganisa ufulawa, ushukela, i-baking powder, i-baking soda, nosawoti esitsheni esiphakathi.
- Kwesinye isitsha esiphakathi, geza ndawonye i-yogurt namaqanda. Engeza ingxube ye-yogurt engxenyeni yefulawa bese uvuselela ukuhlanganisa. Faka ibhotela noma amafutha.
- Shayela noma uchithe amafutha ku-griddle eshisayo noma i-pan bese ushukela i-batter kumaqebelengwane amancane futhi upheke kuze kube yi-bubbles okwenziwe phezu kwamaqebelengwane, cishe amaminithi amabili. Ukusebenzisa i-spatula, flip amaqebelengwane bese upheka kuze kube yilapho kunobunqamu obomvu ngakolunye uhlangothi, mayelana neminye imizuzu emibili. Pheka ama-pancake amaningi njengokwanele ku-griddle yakho noma i-pan ngaphandle kokuthinta; sebenzisa amaqoqo uma kunesidingo.
- Dlulisa ama-pancake esitsheni noma amapulethi ngamanye.
Khonza ama-pancake ashisayo, nebhotela, isiraphu ye-maple , uju, noma ujamu njengoba uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 112 mg |
| I-sodium | 652 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |