Ngiphefumulelwe isaladi ngalalela endaweni yangakini ukuba ngihlanganyele nabo osebenza nabo kodwa ngiphelela ekudleni okungenani kancane kancane, la ma-brussels aqoshiwe ahluma isaladi akuyona indlela evamile. I-dill ivame ukuhlotshaniswa nokupheka okusahlobo kwentwasahlobo kanye nokusabalalisa kwasehlobo, ngakho-ke ukuyibona ihambelana nemenyu yokuwa nemifino enjalo ngokweqile yenze isithakazelo sami. Ngangivuzwa ngesitsha esiphundu se-sweet till dill ekhanyisa i-crunch ebukhali ye- brussels ehlathini , egcwele ama-almond aqoshiwe aqoshiwe. Ekhaya ngangizama ngokufaka nge-salty i-pecorino eneminyaka emithathu.
Noma kokubili ama-alimondi kanye noshizi basebenze, kodwa akukho lutho oluthile oluthinta ukwanda kwezintuthwane ngaphezulu kwalesi sidalwa esisha, bese ushizi ungeza i-hit emihle ka-umami. Uma usebenzisa ama-alimondi nje, qinisekisa ukuthi ayilisiwe, ngoba leyo nto yocwebe iyisihluthulelo sokuletha lesi saladi ekuziphatheni kwayo okugcwele.
Okuzokwenza
- Amahlumela ama-brussels angu-1
- 1
- ibhalbhu emiswe Okwe-anyanisi
- Isipuni esingu-3
- amafutha omnqumo angasese
- 1 isipuni umviniga uviniga
- 1/2 isipuni ushukela noma i-agave isiraphu
- Izipuni ezimbili zihlanjululwe
- i-dill entsha
- Ama-almond omuncu angama-20 kanye / noma i-ounce elilodwa elidala i-pecorino ushizi
Indlela Yokwenza
- Gwema isiqu siphelela emahlathini ama-brussels. Susa amaqabunga angaphandle angaphandle (ukulahla, uma kufanele, kodwa ngihlale ngisindisa izitsha ezifana nesaladi efudumele).
- Sebenzisa i- mandoline ekhishini noma ummese obukhali kanye nesandla esiqinile ukuze usike ama-brussels ahlume ubude ngokulingana ngangokunokwenzeka. Beka eceleni.
- I-peel bese uncibilikisa i-shallot, bese uyibeka esitsheni esikhulu (esikhulu ngokwanele ukubamba futhi uphonsa ama-brussels amahlumela lapho kukhishwa!).
- Faka amafutha, uviniga, noshukela. Gcoba emhlathini we-brussels eqoshiwe futhi unambitha. Lungisa iviniga ukuze uthole ama-asidi amaningi noma ushukela ukuze uthole ubumnandi obukhulu ukunambitha. Khumbula ukuthi uzobe useza isici sosawoti ekugcineni ngamalmond kanye / noma ushizi.
- Engeza amahlumela we-brussels aqoshiwe kanye ne-dill, bese uphonsa ukuhlanganisa. Ufuna konke okugqoke ngokulinganayo ngokugqoka. Hlukana phakathi kwamapulangwe amane noma ama-saladi amane noma ama-6, uma uthanda, noma ushiye isitsha esikhulu sokukhonza.
- Fakela kahle ama-alimondi kanye / noma uthathe kahle ushizi. Fafaza eyodwa kanye / noma enye phezu kokukhonza ngamunye.
Ngenkathi le isaladi impela ngokusemandleni emva kokukwenziwa, lokho okusele akuyona into yokukhipha. Gcina imbozwe futhi igwetshwe kuze kube yizinsuku ezingu-2 ngokuphathwa okuncane okumangalisa kodwa okulinganayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |