Ngokwengeza ibhanana elifihliwe ku-recipe elula ye-pancake, unekusasa sakusihlwa. Lokhu kuyindlela enhle yokwehlisa izithelo zibe iresiphi.
Okuzokwenza
- 1 inkomishi ufulawa
- 2 amathisipuni
- iphawuda wokubhaka
- 1/2 isipuni usawoti
- 1 iqanda
- 1 inkomishi ubisi
- 2 amafutha wezipuni
- Ibhanana elivuthiwe eli-1 (eligcotshwe)
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa izithako ezomile nge-wire whisk.
- Esikhathini esincane, nge-mixer kagesi, uhlanganise amaqanda, ubisi, namafutha.
- Kwengeza kancane izithako ezimanzi kanye nebhanana elifihliwe ukuze wenze izithako ezomile. Hlanganisa ngesandla kuze kube yilapho kufika izibani ezinkulu.
- Phuma i-griddle noma iprying pan. Geza ipane kancane. Ukusebenzisa indebe yokulinganisa indebe ye-1/4 ukwakha i-pancake ngayinye epanini. Bhaka kuze kubonakale ama-bubbles kanye namaphethelo asundu.
- Flip ama-pancake bese upheka okwesikhashana noma ngaphezulu. Khonza ngesiraphu esenziwe nge- banana .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 35 mg |
| I-sodium | 342 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |