Ingabe ufuna ukwenza isiraphu yezithelo zakho eziyisisekelo ukukhonza ngama-pancake, ama-waffles, ama-crepes, ukuxuba i-yogurt noma okusanhlamvu okushisayo, noma ukusebenzisa kwezinye izidakamizwa? Ungase futhi usebenzise isiraphu yezithelo ukungeza kwi-salad yokugqoka noma ama-marinades. Ungayifaka ne-seltzer noma i-punch noma uyifake kwi-cocktails.
Ungenza i-batch isithelo sesiraphu ngamaminithi angu-30 noma ngaphansi ukuze ukwazi ukujabulela izithelo ozikhethelayo ngaphandle kwezinhlanganisela, izilondolozi, imibala yokufakelwa noma ama-flavour.
Ungasebenzisa izithelo ezintsha noma ezifriziwe kule recipe. Uma unezithelo eziningi ezivela ensimini, ubhanana obuvuthiwe kakhulu, noma ufuna ukusebenzisa isikhwama sezithelo ezifriziwe eziye zaguga efrijini yakho, le recipe ingayenza ibe injabulo.
Uke ucabange mayelana nesiraphu yezithelo ezihlanganisiwe ocabanga ukuthi kuzoba kuhle? Nasi ithuba lakho lokwenza lona ngokwakho. Ungakwazi ukushintsha kalula izilinganiso zezithelo ezahlukene ofuna ukuyisebenzisa.
Izinto ezidingekayo : I-Saucepan noma imbiza, i-masher, i-strainer, izindebe zokulinganisa, ukukhonza isitsha. Kungcono ukugwema ukusebenzisa ibhodlela elingenamathela njengoba uzothola izithelo ebhodweni. Okuzikhethela: iprosesa yokudla.
Okuzokwenza
- 1 inkomishi izithelo (fresh noma iqhwa)
- 3/4 indebe ushukela
- 1/3 indebe yamanzi
Indlela Yokwenza
- Peel, de-stem, noma ususe imbewu izithelo, njengoba kufanelekile.
- Beka izithelo, amanzi, noshukela embizeni.
- Pheka izithelo ngoshukela namanzi, ulethe emathunjini bese unciphisa ukushisa ukuze ubombele.
- Smash isithelo ngenkathi epheka.
- Yima kuze kube yilapho ingxube ikhule ngokuvumelana nokuvumelana. Lokhu kufanele kuthathe imizuzu engaba ngu-10.
- Uma ingxube ifinyelele, ungayicindezela nge-strainer ukuze wenze isiraphu encane.
- Uma ukhetha isiraphu esithambile, cubungula isiraphu ephekwe ku-processor yokudla.
Qaphela: Asikho isidingo sokuthi uthathe izithelo ezibandisiwe ngaphambi kokupheka, kepha uma ukhumbule ukukhipha efrijini bese uyibeka esiqandisini amahora ambalwa ngaphambi kokuba ulungiselele, kuzokusheshisa ukupheka.
Ungakwazi ukukhonza isiraphu isithelo efudumele, okuyinto ekahle for pancake kanye Waffles. Uma ufuna ukuyilondoloza bese uyayisebenzisela i-chilled, yigcine esiqandisini.
Ngesikhathi ushukela uzosiza ukunweba impilo yeshalofu yesiraphu ephekiwe, kungase kuthuthukiswe isikhunta ngemuva kwezinsuku ezimbalwa. Kungcono ukusebenzisa le isiraphu yezithelo ezintsha ezinsukwini ezimbalwa noma ukuyiqeda. Emile, kufanele ihlale izinyanga ezimbalwa. Ukuze usebenzise, vumela ukuthi ithambele esiqandisini amahora amaningana.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 42 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 0 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |