I-Beef Ground Beef and Pinto Bean Chili

Lesi sikhumba esiphunga senziwa ngamanwe omhlaba, ubhontshisi, utamatisi, kanye ne-chile pepper kanye nokuvuna. I-recipe yenza i-batch enkulu yelili, ngokwanele okungenani abantu abangu-8. Kuyinto iresiphi ye-stovetop, kodwa ungayithumela kumpheki ophuza ukufudumala ukukhonza. Kuhle kakhulu isixuku esixubileyo!

I-pepper ye-Jalapeno yengeza ukukhishwa kulolu hlobo kodwa uzizwe ukhululekile ukusebenzisa noma iyiphi i-pepper eshisayo oyithandayo noma enayo. I-Serranos, i-poblano, ngisho nenye ye-habanero enobuncwane engabanjwa ingafakwa.

Leli lili elimnandi nge-cornbread, kodwa ungase ukhethe ama-biscuits, isinkwa esibuhlungu noma ama-crackers.

Okuzokwenza

Indlela Yokwenza

  1. Kuhhavini elikhulu laseDutch noma i-kettle, pheka anyanisi emafutheni, embozwe, phezu komlilo ophakathi.
  2. Vula futhi uqhubeke ukupheka, uvuselela ngezikhathi ezithile, kuze anyanisi abe ngegolide, kodwa kungaboniswa, cishe imizuzu emihlanu ubude.
  3. Engeza i-garlic, upelepele we-chile obuncitshiwe, kanye ne-cumin yomhlabathi. Pheka, uvuselela njalo, cishe imizuzu emibili.
  4. Engeza i-powder yesilwane bese upheka, uvuselela njalo, imizuzu engaphezulu emibili.
  5. Yengeza inyama yenkomo, i-oregano, nosawoti. Ukupheka, uvuselela njalo, kuze kube yilapho inkabi yomhlaba ingaseyona pink, imizuzu engaba ngu-8 kuya kwezingu-10.
  1. Engeza utamatisi ochotshoziwe, umhluzi wenkomo, upelepele we-cayenne, neqabunga le-bay.
  2. Letha emathunjini, unciphise ukushisa kuze kube sezingeni eliphansi, bese ubhala ngekhava kancane ajar, cishe amahora angu-1/2.
  3. Yengeza ubhontshisi be-pinto, uqede ezinye zazo emaceleni ebhodweni ukuze usize ukunqanda lesi silo. Isizini nosawoti owengeziwe no-cayenne ukunambitha.
  4. Emile, engavuliwe, imizuzu engu-10 kuya kwangu-15 ubude.

Kuhle noma kangcono uma uphinde uvuselele futhi ukhululeke kahle izinyanga ezingafika ku-3. Phezulu ngamunye okhonza ushizi osikiwe, isipuni sikhilimu omuncu, namasongo we-jalapeno oqoshiwe noma u-anyanisi aluhlaza, uma ngabe ufisa.

Khonza nge-cornbread ebusiwe eshisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 828
Inani lamafutha 25 g
I-Fat egcwele 8 g
I-Fat Unsaturated 11 g
I-cholesterol 151 mg
I-sodium 348 mg
Ama-carbohydrate 77 g
I-Fiber Dietary 22 g
Amaphrotheni 74 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)