Le-oyster elula ibhakabhaka iyinambitheka futhi kulula ukuyilungisa. Ama-oysters agcwele umxube wamakhowe kanye no-anyanisi oluhlaza, bese kukhishwa imvuthuluka ye-cracker.
Sebenzisa ama-saltines, ama-oyster crackers, noma wenze i-topping ene-crackers encane.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 wezipuni anyanisi oluhlaza (oqoshiwe, kufaka phakathi izingodo)
- 2 isipuni separsley (oqoshiwe)
- 1/2 indebe amakhowe (oqoshiwe)
- Usawoti ukunambitha
- Pepper ukunambitha
- Ama-oysters angu-24 aphakathi
- 1 inkomishi yezinhlanzi zomgwaqo
Indlela Yokwenza
- Melt ibhotela e-skillet phezu kokushisa okuphakathi; engeza zonke izithako ngaphandle kwama-oyster kanye nemvuthu. Hamba kancane kancane imizuzu engaba ngu-5 noma u-anyanisi athambile.
- Hlela ama-oysters kusendlalelo esisodwa esitsheni sokupheka okuphekiwe. Ngokwethenjelwa usakaze i-mushroom ne-anyanisi ingxube phezu kwama-oysters; phezulu nge-cracker imvuthuluka.
- Bhaka kuma-degree angu-450 imizuzu engaba ngu-10, noma kuze kuphekwe ama-oysters.
- Khonza ngokushesha.
Ikhonza 4.
Ungase Uthande
Ama-oyster ahlanekeziwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 22 mg |
| I-sodium | 230 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |