Yebo, lokhu kuphekwa i- maccheroni * casserole ngokuyinhloko i-mac kanye noshizi, kepha ngezinga elihlukile - njengokudla okuningi kwe-Italian, kulula ukulungiselela, kepha ngezingqinamba zekhwalithi ezenza umehluko. Kuyinto yokudla okusheshayo, elula, futhi eyanelisayo okungaba yinkambo enkulu uma ihlanganiswe nesaladi eluhlaza noma enye enye imifino.
Izinguquko / Izinketho zokuzikhethela :
- Noma iyiphi i-pasta encane, efana ne-tubular izosebenza kahle kule recipe: rigatoni, ipeni, izinkuni, i-paccheri, i-ditaloni, sedani, tortiglioni, njll. Ukuze uthole imibono, vakashela i- (I-Pasta Shapes Gallery).
- Ungashintsha noma yimuphi omunye ushizi onzima noma ophansi ozoboleka kahle uma u-Emmentaler. I-Asiago, i-Fontina, i-Bel Paese, i-fresh or young ( semi-stagionato ) i-Pecorino, i-Gruyère, i-Gouda noma (uma ungayithola) ushizi lwezimvu zaseFrench Basque okuthiwa i-Ossau-Iraty lizosebenza ngokumangalisayo.
- Ungakwazi ukufaka esikhundleni seh ham ebilisiwe noma ebilisiwe.
- Yengeza ku-1/2 indebe yama-peas aluhlaza (noma nanoma yimiphi imifino ephekwe nengxenye) okwenzeka ngesikhathi esifanayo ne-mortadella kanye nama-cheese cubes.
* Qaphela : Ngesikhathi se-US macaroni ngokuvamile kukhumbuza uhlobo oluthile lwe-pasta (okuyi-elbow, elincinci elbow macaroni), e-Italy lingaphezulu kwegama elijwayelekile kunoma yiliphi i-pasta eligcwele, elingenalutho, elifushane noma elide, futhi livame kakhulu uhlobo lwepasta eningizimu ye-Italy - isibonelo, eNaples.
Okuzokwenza
- Ama-ounces angu-200 (200 g) i-mortadella inqunywe emaphethini amakhulu obubanzi obungu-1/4-intshi (5-mm)
- 2 ama-ounces (50 g) ushizi u-Emmentaler (Swiss)
- 3/4 indebe (2 dl) ukhilimu
- Ama-ounces angu-3 (80 g) asanda kushaywa
- I-Parmigiano Reggiano ushizi
- 1/2 ithisipuni usawoti usawoti
- 1/2 isipunipele pepper omhlophe emhlabathini
- 1/4 ithisipuni isisu esisha
- 3/4 lb (350 g) i-pasta emfushane, i-rigatoni noma i-sedani noma noma yikuphi ukuma okufanayo kuzosebenza kahle)
Indlela Yokwenza
Hlangisa ihhavini ku-390 degrees Fahrenheit (200 Celsius) bese ubeka ibhodlela elikhulu, elimboziwe ngamanzi anosawoti ukuze ubilise ukushisa okuphezulu ( bheka lesi sihloko samathiphu okupheka ).
Sika i-mortadella kanye noshizi zibe ama-cubes amancane, bese uwabeka esitsheni esikhulu sokuxuba. Engeza ukhilimu, ama-ounces amabili (amabili kokubili) we-grated Parmigiano, nosawoti, pepper omhlophe, kanye ne-nutmeg.
Uma amanzi efika emathunjini aphefumulayo, pheka i-pasta engxenyeni, bese uyayidonsa kahle bese uyifaka esitsheni sokuxuba ne-mortadella ne-cheese ingxube.
Hlanganisa ukuhlanganisa zonke izithako kahle, bese udlulisela yonke into esitsheni esikhulu sokubhaka.
Ufafaza i-casserole ne-Parmigiano esele ishiyiwe bese ubhaka kuze kufike phezulu okubomvu nokunsundu kwegolide, cishe imizuzu engu-15. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 642 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 195 mg |
| I-sodium | 420 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 31 g |