Ukuhlanganiswa kwamazambane amasha ngebhontshisi aluhlaza noma abonisiwe abenza isidlo esiphundu esiphundu. Ngisho noma kungeyona inkathi yamazambane amasha, isidlo simnandi ngamazambane noma amazambane omunwe.
Ubhontshisi obuluhlaza obuncane obuhle buhle kakhulu kule ndawo, kepha ama-bean noma ama-bean amakhulu asetshenziswayo aluhlaza. Amazambane amasha kanye nobhontshisi obuluhlaza obuFulentshi (ama-haricot verts) asetshenziselwa ukudla okufanekisiwe.
Okuzokwenza
- 1 1/2 amakhilogremu
- amazambane amancane amancane
- 12-16 ama-ounces ubhontshisi obuluhlaza
- 2 wezipuni ibhotela
- Izipuni ezimbili zokudla uhlose
- 1 1/2 izinkomishi
- ukhilimu okhanyayo (noma ubisi )
- Okuzikhethela: izipuni eziyi-1 kuya kwezingu-2 ezintsha ze-parsley noma i-chives eqoshiwe
- usawoti kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Sukuma amazambane bese usika ezinkudlwana ngesigamu. Bamba uma befisa.
- Hlunga ubhontshisi obuluhlaza bese ugeza kahle. Uma ubhontshisi obuluhlaza bukhulu, beka phakathi kwamakhilomitha angu-1 kuya ku-2 intshi.
- Beka amazambane epanini elingaphakathi. Ukumboza ngamanzi kanye ne-1 isipuni sikasawoti; ulethe emathumba. Vala i-pan bese unciphisa ukushisa kuya phansi; upheke imizuzu engu-8.
- Yengeza ubhontshisi obuluhlaza obulungisiwe kumazambane bese uqhubeka nokupheka amaminithi angu-9 kuya kwangu-12 ubude, noma kuze kube yilapho amazambane kanye nobhontshisi obuluhlaza bethenda.
- Uma usebenzisa ubhontshisi noma amancane amancane amabhontshisi aseFrance, engeza cishe amaminithi angu-12 ngemuva kokuba amazambane aqale ukupheka bese upheka imizuzu engaba ngu-6 ukuya kwangu-8 ubude.
- Okwamanje, yenza ukhilimu ukhilimu. Hlanganisa ibhotela epanini elingaphakathi komlilo. Lapho ukuqhuma kwe-foaming kwehla, engeza ufulawa. Pheka i-roux imizuzu emibili, uvuselele njalo. Hamba kancane kancane ubisi ungene ku-roux. Pheka uze uqine, uvuselele njalo. Engeza i-chives eqoshiwe noma i-parsley, uma ifunwa.
- Nambitha isoso bese ungeza usawoti kanye nepelepele, njengoba kudingeka.
- Hlanganisa amazambane kanye nobhontshisi obuluhlaza bese udluliselwa esitsheni sokukhonza.
- Thela i-sauce phezu kwamabhontshisi aluhlaza kanye namazambane bese uphonsa ngobumnene ukugqoka imifino.
- Khonza ushisayo.
Amathiphu ochwepheshe
Ziyini amazambane amasha? Amazambane amasha akhiwa amazambane. Iningi lamazambane "lilashwa" amasonto ambalwa noma ngaphezulu, kodwa amazambane amasha athengiswa ngokushesha ngemuva kokuphuma emhlabathini. Isikhumba samazambane amasha sincane kakhulu futhi sinamandla. Akukho ukucubungula kuyadingeka, nje ugaxe isikhumba esivulekile ngezandla zakho noma ibhulashi elithambile bese upheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1053 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 268 mg |
| I-sodium | 617 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 63 g |