Igama elithi chicharrón lisho izinto ezehlukene ezingxenyeni ezihlukene zaseCentral naseNingizimu Melika. Ngokuvamile, ama-richarrones ayizicucu ezithosiwe ze-ingulube ye-ingulube noma uhlobo oluthile lwezinkukhu ezithosiwe. E-El Salvador, i-chicharrón igoboloni enomsoco okhishwa kahle okwakusetshenziselwa ukugcwalisa ama- tortillas asetshenziswe kakhulu abizwa ngokuthi i- pupusas . I-Chicharron ivame ukulungiswa ngokupheka ingulube kuze kube yilapho ithenda, bese uyifaka kancane emafutheni ayo anikeziwe, bese uyigawula emathinini, utamatisi, u-anyanisi, kanye ne-seasonings. Le recipe isebenzisa i-salsa kanye ne-crockpot ukuze kube lula, futhi ingulube ekhishwe yi- ngulube inkulu kakhulu ye-burritos noma ye-ors noma ifakwe nelayisi.
Okuzokwenza
- 3-5 amakhilogremu
- ingulube yezinkukhu
- 1-2 izinkomishi salsa
- 1 ithisipuni cumin
- 1 ithisipuni usawoti
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Sika inyama yengulube zibe izingcezu ezinkulu eziningana bese ubeka inyama ku- cooker kancane nge-1 cup salsa, i-cumin, usawoti kanye nopelepele ukunambitha.
- Pheka ngokuphansi kwamahora angu-6-8 (noma amahora angu-4 phezulu) noma kuze kube yilapho ingulube ifake ithenda.
- Susa inyama yengulube kusuka e-cooker esheshayo , ugcine amanzi, bese uphahlaza ngemfoloko noma usebenzisa iprosesa yokudla (ehambisana ne-plastic blade).
- Faka ingulube ekhishwe ngamanzi futhi igcinwe amanzi esikhwameni esikhulu bese ugijima kuze kufike uketshezi olwandle bese ingulube iqala ukugqamile kancane. Hlanganisa ku-salsa esele kuze kube yilapho uthanda ukuvumelana.
- Ngokwenza ama-pupusas , engeza ingulube ne-salsa emuva kwiprosesa yokudla, ehlanganiswe ne-metal blade, futhi usebenze nge-pulp iDemo kuze kube sezingeni eliphansi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 332 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 108 mg |
| I-sodium | 116 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |