I-Crockpot Cajun Pot Roast

Ukwengeza i-Cajun seasonings kumbasa wokubhaka umqondo omuhle wokushintsha iresiphi yesitayela. Uma ungeke ukwazi ukuthola i-Cajun Seasoning endaweni yakho, yenza isiqephu se-Creole Meat futhi uqhubeke nokule recipe nezinye eziningi. Le iresiphi elula emihlanu yesithako iphelele kunoma yimuphi usuku olubandayo ebusika.

Ukuze ibhodlela elihle liphuzile, umpheki ophuza ngempela uycono kakhulu. Ukushisa okumanyoya kanye nesikhathi eside sokupheka kushintsha ukusika okunzima kwenyama ibe yincetu enhle, enomuncu wenkomo egcwele i-flavour.

Khonza le iresiphi ngesaladi epholile ephoswe ngamakhowe namatamatisi omvini futhi ugcobe nge-dressing ekhanda, noma yenza i- Pears kanye nemifino isaladi , umehluko omuhle kule recipe esiphundu. Nika ingilazi yewayini elibomvu, engeza isinkwa esilusiwe esilusiwe, futhi unesidlo sokudla kwenkosi.

Okuzokwenza

Indlela Yokwenza

Nciphisa i-Cajun i-seasoning phezu kokugcoba bese uphonsa kahle ukuze ugqoke kahle. Faka inyama yenkomo enompheme ophuziwe wokupheka okuyi-4 kuya kwezingu-6 futhi phezulu nge-anyanisi.

Esigodini esincane, hlanganisa utamatisi ngejusi lawo, ushukela omnandi we-pepper kanye ne-pepper. Thela le ngxube phezu kwemifino nokugcoba.

Vala isikhwama bese upheka esimweni esiphansi samahora angu-8 kuya kwangu-10 noma kuze kube yilapho inkabi isethenda. Khipha inyama yenkomo kumpheki ophuthumayo nendawo endaweni yendiza yokukhonza.

Ukusebenzisa i-spoon esetshenzisiwe, susa anyanisi namatamatisi kusuka ku-cooker kancane kanye ne-spoon phezu kwenkomo. Khonza nge-liquid kusuka ku-crockpot.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 362
Inani lamafutha 17 g
I-Fat egcwele 7 g
I-Fat Unsaturated 7 g
I-cholesterol 135 mg
I-sodium I-1,302 mg
Ama-carbohydrate 5 g
I-Fiber Dietary 1 g
Amaphrotheni 44 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)