Le recipe ikhiqiza i-tofu ngengubo ekhanda, enomnandi. Ukuze uthole ukuthungwa okungcono kakhulu, qiniseka ukuthi usula kahle i-tofu.
Okuzokwenza
- 1/3 indebe ye-sesame
- I-tofu engama-1 engaphezulu-eqinile, uthathe ubude obude ube yizicucu eziyi-8, ekhishwe kahle futhi ephethwe ngokumile (bheka inothi ngezansi)
- 3 wezipuni amafutha yemifino
- I-anyanisi encane encane, enqotshiwe kancane
- 1 pepper elibomvu elimnyama elibomvu, elihlwanyelwe, elihlwanyelweyo, futhi elincetu
- I-pepper ephakathi kwe-bell ephakathi kwe-yellow, i-cored, ihlwanyelwe futhi ilayishiwe kancane
- Izipuni ezingu-1 1/2 zihlutshiwe, zigcotshwe isinki esisha
- 1 ithisipuni
- amafutha omsila omnyama (ama-Asian)
- Isipuni esingu-1
- i-tamari noma i-soy sauce
Indlela Yokwenza
1. Faka imbewu yesameyi eplanetheni encane. Dredge tincetu ze-tofu embewu ye-sesame ukuze uwagqoke kuzo zonke izinhlangothi.
2. Esikhathini esikhulu se-skillet, iziphephelo ezimbili zokushisa zamafutha ngaphezu kokushisa okuphakathi. Engeza i-tofu bese upheka kuze kube nsundu yegolide, cishe imizuzu emi-3 ohlangothini ngalunye. Dlulisela i-tofu ku-dish yokukhonza.
3. Yengeza isipuni esisele samafutha esikhwameni. Engeza u-anyanisi, i-pepper bell, ne-ginger bese upheka, uvuselela njalo, kuze kube yilapho imifino ilula, cishe imizuzu engu-8.
Hlanganisa amafutha nesame nama-tamari. Susa kusukela ekushiseni. Khonza imifino ene-tofu.
Amanothi we-Recipe namathiphu
• Ukugcoba i-tofu kusho ukuthulula amanzi okuthi i-tofu igxile kuyo. Ukucindezela kusho ukuwufaka ngendwangu noma ngethusi ukuze uhlale uhlala phansi, ulinganiswe phansi, ukuphoqa amanzi angaphezulu ngaphakathi. Kunezizathu eziningana zokucindezela amanzi ngaphandle kwe-tofu, kufaka phakathi ukwenza kube yinkimbinkimbi kanye ne-chewier, ukwenza indawo yokubamba ezinye iziphuzo kanye nokucubungula, njengama-marinades kanye nama-rubic rubs, nokugwema ukuhlanza amasobho nokugqoka.
• I-Tofu yenziwa ngokuhlukanisa ubuhlungu emanzini nasemagqabeni (umshini omncane, okhanyayo), ucindezele ama-curd ndawonye, ukusika umkhiqizo we-soy ophumela kuwo, bese uwafaka emasimini noma emanzini. Isilinganiso samasondo esicindezelwe emanzini ase-soymilk phakathi nenqubo yokwenza i-tofu yokwenza ukuthi yikuphi ekugcineni ekunqumeni ukubunjwa kwawo. I-tofu soft (ngezinye izikhathi ebizwa ngokuthi i-Japanese-style tofu) inokuvumelana okuncane, okuyinto enhle ekwenzeni ukuphosa, ukugqoka kanye nama-dessert. I-tofu eqinile ine-medium mass futhi iyindlela engcono kakhulu yokuyisebenzisa uma wenza ama-tofu we-tofu ne-tofu ekhishwe. I-tofu eyengeziwe-eqinile, ibamba izinsimbi ezicutshiwe noma ama-cubes kahle, futhi ikulungele ukusika izitsha zokugcoba. I-Silken tofu ine-texture esithambile, efana ne-custard-like and is packed aseptically ngo-10-ounce izitsha ezingadingi isiqandisiso. Nakuba lezi zinhlobo eziyisiliva zifika emisebentini ethambile, eqinile, futhi eqinile, zonke zihamba kahle futhi zithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 252 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |