Ngenkathi i-chop suey njengoba siyazi ukuthi yindalo yaseMelika-isiShayina, hhayi isidlo esiyiShayina esiyiqiniso, kungenzeka ukuthi siphefumulelwe imifino ehlosiwe-othosiwe Abalimi baseShayina ababevame ukudla ngemuva kokusebenza usuku olude besemasimini. Ingulube i-suey is ngokuyinhloko isitsha semifino; inyama yengezwa ukunambitheka okungaphezulu.
Okuzokwenza
- I-pounds yengulube eyi-1 (noma yenkomo yenkomo, ungasebenzisi ama-chops wengulube njengoba eyomile kakhulu)
- I-Marinade:
- 1 isipuni soy sauce 1
- 1 kuya 2 amathisipuni
- i-oyster sauce
- 1 ithisipuni usawoti
- Pepper omnyama ukunambitha
- Phakamisa i-cornstarch (ngaphansi kwepuni 1 isipuni)
- Ngokuba isoso:
- 4 wezipuni amanzi (noma inkukhu umhluzi)
- 2 amathisipuni oyster sauce
- 3/4 kuya 1 ithispoon cornstarch
- Ku-Stir Fry:
- Amabhloki amabili amancane
- i-bok choy (ingafaka esikhundleni se-broccoli uma ifisa)
- 1/2 indebe
- ama-bamboo amahlumela (ahlanziwe)
- 1/2 amakhowe amakhowe (ahlanziwe futhi agwetshiwe owomile ngephepha elilodwa lephepha)
- 1/2 indebe
- amakhekhe angama-chestnuts (fresh uma kungenzeka)
- 1 i-pepper enkulu ye-bell (eluhlaza)
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 1 anyanisi
- Okuzikhethela: ama-pea angu-1/2 weqhwa leqhwa (ozikhethela)
Indlela Yokwenza
- Sika ingulube ibe yimichilo emincane. Engeza ukudlala kwenyama yengulube, wengeze i-cornstarch ekugcineni. Marinate ingulube imizuzu engu-10 kuya ku-15.
- Ngenkathi ingulube ihamba ngezinyawo, lungiselela imifino kanye ne-sauce.
- I-sauce: Hlanganisa izithako ze-sauce bese ubeka eceleni.
- Imifino: Sika ama-bamboo amahlumela abe yimichilo emincane. Hlanganisa amakhowe nama- chestnuts amanzi . Sika i-pepper eluhlaza ngesigamu, susa imbewu bese uhlukanisa ngezansi.
- Ngokuba bok choy, uhlukanise isiqu ngasinye bese ushiya. Sika isiqu udiagonally bese usika amaqabunga ngaphesheya. Sika isilimo esidliwayo esinamagatsha anamanzi ngegazi. Sika u-anyanisi ngesigamu, ikhasi bese uhlukanisa kancane.
- Beka imifino esitokisini esikhulu, uqaphele ukugcina iqembu ngalinye lihlukaniswe (faka ama-bok choy stalks namaqabunga), bese ubeka eceleni.
- Wok wokshisa bese wengeza amafutha. Lapho amafutha ekulungele, engeza ingulube. Faka inyama yengulube kuze kufike ukubomvu. Susa futhi usethe eceleni.
- Phinda uphinde ukhethe amafutha. Lapho amafutha ekulungele, gubungula-thola yonke imifino. I-oda ayinandaba, kodwa ungashukumisa-gaza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ndawonye, (uma ufisa ungawapheka lezi ngulube), kanye ne-pepper eluhlaza kanye nezinhlanzi zeqhwa ndawonye.
- Lapho upheka i-bok choy, engeza isiqu kuqala. Faka usawoti ukunambitha ngendlela oyifunayo ngenkathi ugqugquzela-ukuthosa iqembu ngalinye lemifino. Engeza amanzi futhi umboze umakhelwane ngenkathi upheka i-bok choy, ngoba ayinakho umswakama okuningi.
- Phinda uphinde ukhethe amafutha. Nikeza i-sauce ukuvuselela ngokushesha. Engeza futhi uhlanganise zonke izithako eziphekwe ku-ok. Yenza "kahle" phakathi nendawo futhi kancane kancane wengeze i-sauce, eholele ekutsheni. Uma usubilisiwe, susa i-chop suey esitofu. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 339 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 76 mg |
| I-sodium | 398 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 28 g |