Izimo zezulu ezibi kakhulu zaseMongolia zisho ukuthi noma ubani ohlala lapho kudingeka adle kakhulu emafutheni ezilwane ukuze ahlale efudumele. I-cuisine yaseMongolia iphezulu kakhulu amaprotheni.
Ukudla okuningi kuphekwe ngaphandle kwemililo, okusho ukuthi isivinini siyisihluthulelo ukuze abapheki baphume ezikhathini. IsiMongolia sinabantu abaningi abakhulu abahlala kuyo ngokudla kakhulu izilwane ezifuywayo kanye nemikhiqizo yobisi. Nakuba izimo zabo zokuphila zingase zibe nzima, ukudla kwaseMongolia ngenkathi kunomkhawulo ezithakalweni kusengcono kakhulu.
Ngenxa yokuthi indawo yaseMongolia inendawo, ukudla kuyathinteka kakhulu ekuphekeni kweShayina naseRussia. Isimo sezulu esinzima sisho ukuthi imifino ayisetshenziswa. IWundlu ingenye yezithako ezivame kakhulu ekudlaleni kweMongolia. Nakuba ukudla ngokuvamile kuhlanganisa inyama nje kukhona zokupheka ezibiza imifino kanye. Ama-scallions kulesi dish adanisa kancane ukunambitheka okumnandi kwe-oniony kulokhu okuphezulu kwiprotheni dish.
Ngisho noma igama lisho ukuthi leli zwe lendawo yokudla livela abaningi bakholelwa ukuthi empeleni kuyinto iresiphi yamaShayina. Nakuba le recipe ye-Lamb Lamb kungenzeka ukuthi ivela eChina isasebenzisa izithako zendabuko zaseMongolia nendlela yazo yokupheka. Ngakho-ke ngenkathi iresiphi ngokwayo ingase ingaveli eMongolia isalokhu igcina umoya wokupheka waseMongolia.
Okuzokwenza
- 1 3/4 udla umlenze ongenalutho lomvu
- Isipuni esingu-1
- I-soy sauce
- 1 isipuni i-Chinese irayisi irayisi noma i-sherry eyomile
- 5 amathisipuni
- umsila omnyama we-soy
- 5 amathisipuni iwayini irayisi iwayini noma sherry omile
- 4 amathisipuni amafutha sesame
- 1 ithisipuni ushukela granulated
- 2 amathisipuni uviniga irayisi
- 2 clove garlic, oqoshiwe
- 2 ama-scallions (ungasenzela u-anyanisi we-anyanisi uma kudingeka), uthathe ubude obungama-intshi angu-3 bese uhlunga ube yi-slivers emincane
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
- 1/4 isipuni samafutha sesame
Indlela Yokwenza
- Sika iwundlu libe yimichilo emincane. Hlanganisa nezithako ze-marinade. Hlukanisa iwundlu imizuzu engu-25.
- Ngenkathi iwundlu lihamba ngezinyawo, lungisa i-sauce nezinye izithako.
- Ngesitsha esincane, hlanganisa izithako ze-sauce. Beka eceleni.
- Sishisa lo wok nge medium-high kuze ukushisa eliphezulu. Engeza amafutha wezipuni ezimbili . Lapho amafutha ashisa, engeza ugarlic. Geza-gazinga kuze kube yiphunga (cishe imizuzwana engu-30).
- Engeza iwundlu. Gwema kancane, kuze kube yilapho iwundlu lishintsha umbala (imizuzu eyi-1 kuya kwemibili).
- Engeza i-sauce. Letha kumathumba.
- Faka ezinhlakeni. Ukudla kanye nenkathi ngosawoti kanye nepelepele uma ufisa.
- Gweba-fry ngomzuzu owodwa, noma kuze kube yilapho ususelwa khona.
- Susa ekushiseni, ugxume emafutheni we-sesame, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 657 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 186 mg |
| I-sodium | 860 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 52 g |