Wonke umuntu uhlale efuna enye indlela yokusebenzisa zonke lezo zucchini! Nakhu ke!
Umlando Omncane
I-squash yasehlobo ihlanganisa izinhlobo eziningana kuhlanganise i-zucchini, i-squash ephuzi ne-pattypan squash, konke okungokwezilwane ze- Curcurbito . Itholakala eNyakatho Melika futhi yaziswa eYurophu ngesikhathi sokuvuselela.
I-Zucchini iyithandwa kakhulu kulo lonke i-squash ehlobo. Kukholakala ukuthi uChristopher Columbus waletha imbewu ye-zucchini eYurophu. Igama elithi 'zucchini' empeleni liyiNtaliyane emvelaphi, lapho u-squash waba khona futhi uhlala ethandwa kakhulu.
Emlandweni we-archaeological, sekutholwe ukuthi i-squash ehlobo idliwe iminyaka engaphezu kwezinkulungwane eziyishumi! AmaMelika aseMelika ayethembele kakhulu kulo mifino. Bafundisa abahlali bokuqala beNew World ukutshala nokuvuna. Namuhla, ukukhiqizwa kwe-squash ehlobo emhlabeni jikelele, kodwa abakhiqizi abakhulu kakhulu bahlanganisa i-US, i-China, i-Russia ne-India.
Ucwaningo lwamuva
Esinye isifundo, ukudla okuphezulu kuma-manganese kufaka phakathi i-squash ehlobo kusiza ukwehlisa izimpawu ze-premenstrual syndrome noma i-PMS kwabesifazane. U-squash wasehlobo uye waboniswa ukunciphisa izimpawu ze-BPH noma i-prostate ekhulisiwe emadodeni.
Izinzuzo ezimangalisayo
Ephansi emafutheni, usawoti, ama-carbohydrate nama-khalori, isikwashi sasehlobo asikho i-cholesterol. Isikwele sasehlobo siyisidlo esikhulu kulabo abakudla. Ikakhulukazi ecebile ku-beta-carotenes, i-vitamin C, i-folate, ne-fiber. Ngaphandle kwalokhu, lokhu kudla futhi kunikeza izinqwaba eziningi ze-B-complex compounds futhi ungumthombo omkhulu wamaminerali kuhlanganise ne-potassium, i-magnesium, ithusi ne-manganese, okubaluleke kakhulu ekusizeni ekusebenzeni kwenqubo yomzimba i-glucose, amafutha kanye nama-carbohydrate. I-Potassium inempilo ngokukhethekile ekusizeni ukugcina inhliziyo enempilo nengcindezi yegazi. I-squash yasehlobo isinevithamini A, i-iron, ne-calcium ecebile, kanye ne-omega-3 fatty acids.
Okuqukethwe kwe-magnesium e-squash ehlobo kusiza ukuncipha kwengcindezi yegazi ngokwemvelo. I-squash yasehlobo iqukethe umthamo onempilo we-lutein owehlisa ingozi yokushaywa isifo nokushaya kwenhliziyo, futhi kanye ne-potassium kuqinisa umbono, futhi kuhambisana ne-beta-carotene kunciphisa ingozi yezifo zamehlo ezonakele. Ngaphezu kwalokho, izinzuzo zokudla okunomsoco we-squash ehlobo zinciphisa ingozi ye-type II yesifo sikashukela.
Okuzokwenza
- Juice Recipe:
- 1 zucchini isikhumba
- 2 izaqathe
- 3-4 amaqabunga emifino enamaphiko akho ayintandokazi (njengengane yezingane noma isipinashi somntwana, noma isithupha se-wheatgrass)
- I-apula engu-1
- 1/2 isithombo sebhitrudi
- Isinkwa esine-1 esisha
- I-Smoothie Recipe:
- Okufanayo ngenhla kanye no-1-2 izindebe zobisi ozithandayo (njenge-oat, i-almond, ilayisi, i-soy noma i-milk)
Indlela Yokwenza
Ukuze ukondle okwanele ungafaki izaqathe, isithombo sebhitrudi, isikwashi noma i-apula - kunezakhi eziningi zomzimba esikhumbeni!