Kungani Zinc?
Ngokumane nje, i-zinc iye yafakazelwa ukuvimbela nokunciphisa ubude bomkhuhlane.
Ukwengeza, le mineral ibalulekile empilweni yethu nenhlalakahle yethu. I-Zinc ikhona kuwo wonke amangqamuzana emizimbeni yethu, futhi ibalulekile ekusebenzeni kwamakhemikhali angaphezu kwama-300 ahlobene nama-enzyme kuzinhlelo zethu.
Abantu abadala asebekhulile bahluleka ukungena ku-zinc, futhi lokhu kulahlekelwa kuhlobene nomsebenzi wezobuchopho owehlisiwe, isifo se-Alzheimer, isifo sokuzivikela esinciphile, kanye nenqubo yokuphulukisa okunamandla, ukusho nje ezimbalwa.
Ukuntuleka kwe-zinc kungaholela ekukhathaleni nasezinganeni - ukukhula okunamandla, ukucindezeleka, ukukhathazeka kanye nokuqina okukhulu ukuthola izifo.
Ezinye izibonakaliso zokuntuleka kwe-zinc zihlanganisa ukulahlekelwa izinwele, ukulahlekelwa umuzwa wokunambitheka nokuphunga, izinkinga zamehlo ezinjenge-macular degeneration kusukela i-zinc ikhona ngisho nase-retina yamehlo ethu, futhi ingozi eyengeziwe yamanyevuza.
Ngokujabulisayo, i-zinc ikhona ezintweni eziningi zokudla esizidlayo, kodwa njengoba iphelile nsuku zonke, kufanele igcwaliswe nsuku zonke.
Izinzuzo ezimangalisayo
Le mineral ibalulekile ikakhulukazi ohlelweni lokuvikela omzimba, futhi ngokubambisana namanye amaminerali namavithamini, enza njenge-antioxidant enamandla, esiza ukuvimbela ukucindezeleka kwe-oxidative futhi ngaleyo ndlela kusize ekugugeni.
I-Zinc iyadingeka nokuphulukiswa okunempilo kwamanxeba.
Liphinde kusize ukukhiqiza amandla.
I-Zinc iphinde iboniswe ukusiza labo abanezinwele zekhanda nentamo ukuze bathole ngokushesha. Kuye kwafunyanwa ukusiza labo abahlukunyezwa yi-Herpes, i-HIV, i-sickle cell anemia, isifo esingapheliyo sokukhathala nezinye izifo.
Labo ababhekene nezinkinga ezifana nesifo sikaCrohn, isifo sofuba esiyingozi, nezinye izifo zokugaya, kuhlanganise ne-anorexia, ngokuvamile ziba namazinga aphansi e-zinc.
Njengoba kunikezwe ukuthi i-zinc ebaluleke kangakanani empilweni nasenhlalakahle yomzimba wethu wamandla omzimba, izinga lethu lamandla, ukusebenza okunempilo kobuchopho bethu, impilo yethu iso, kanye nempilo yesistimu yethu yokuzala, akumangalisi ukuthi kufanele sikhokhe ngaphezulu ukunakwa kokudla kwethu okumbiwa ngamaminerali ngokuvamile!
Izithelo Nemifino Okuphezulu ku-Zinc
Kunezinhlobo eziningi zemifino enemithombo emihle kakhulu ye-zinc.
Imithombo emihle kakhulu ye-zinc ihlanganisa isipinashi, amakhowe we-shiitake, inkinobho, noma i-crimini amakhowe, ne-asparagus.
Imithombo emihle ye-zinc imifino ye-beet, i-squash ehlobo, i-broccoli, i-peas eluhlaza, i-Swiss chard, amahlumela aseBrussels, imifino yasolwandle, utamatisi kanye ne-bok choy.
Kukhona nenani lamantongomane, amakhambi nembewu ehlinzeka nge-zinc kufaka phakathi imbewu ye-sesame, imbewu ye-ithanga, i-cashews ne-parsley. I-Tofu ne-yoghurt nayo iyimithombo ebalulekile yale mineral!
Okuzokwenza
- 2 izaqathe
- 2
- Ama-apula
- 1 inkomishi
- Baby isipinashi
- 1 uhlamvu olusha
- I-Ginger
- Ukuze i-smoothie emangalisayo ingeza izindebe ezingu-1-2 ze-
- I-Cashew noma
- Soy Milk .
- Ukuze ungeze i-zinc eyengeziwe
- Sesame Imbewu noma
- Imbewu Yamhlophe .
Indlela Yokwenza
Khumbula ukuphuza itsha ngokushesha nje lapho ungakwazi khona ukunambitheka okungcono kanye nenani eliphezulu lokudla okunomsoco.