Umlando Omncane
Imbewu yempuphu yizikhonkwane ezinamahlombe ezikhukhulayo ezikhulayo ngaphakathi kwamangqamuzana kuphela, kodwa nakwezinye izinhlayiya zasebusika eziningi. Zingathengwa ezomile zithosiwe esitolo sakho sendawo, noma zigcobe ekhaya lakho - zingapheli imizuzu engu-15 ukuya kwangu-20 ukugcina ukudla kwazo okunempilo!
Eyaziwa nangokuthi i-pepitas, ayedabulela eNingizimu Melika, lapho eye yabizwa khona futhi idliwa izinkulungwane zeminyaka. Kusukela eminyakeni eyi-10 000 eyedlule amathanga ayingxenye 'yabodadewethu abathathu' - u-squash, ummbila kanye nemifino - evame ukutholakala kwezolimo zasendulo.
Eminyakeni engaba ngu-4000 edlule ama-Aztec azuzisa izinto zokwelapha njenge-anti-microbial. Ucwaningo lwanamuhla luqinisekisile lokhu kanye nezinye izinzuzo zembewu yamathanga!
Ukusetshenziswa kwalolu imbewu kuhamba ngemikhuba yokuhweba eya eYurophu nase-Asia lapho kwaba khona isithako esidumile ekhiqizweni laseMpumalanga Ephakathi, eGrisi naseChina!
Izinzuzo ezimangalisayo
Imbewu yempuphu icebile ngamavithamini, amaminerali, ama-acids edingekayo, ama-B-complex complex and phytonutrients!
I-Zinc iyi-mineral eyodwa ephakeme kakhulu embewu ye-ithanga. I-Zinc isiza ukulwa nomdlavuza we-prostate, i-benign prostatic hyperplasia kanye nezimpawu zokubandayo nomkhuhlane.
Ama-Lignans ezinhlwini zamathambo asanda kunakekelwa nje kuphela indima yabo ekulweni nomdlavuza we-prostate, kodwa nomdlavuza webele.
Izinhlobo ezihlukahlukene ezingavamile zikavithamini E zitholakale zitholakala kumbewu yempompi eqinisa isimiso sethu somzimba sokuzivikela kanye nesikhumba namaso ethu.
Imbewu yamapumpu nayo icebile emaminerali ama-manganese, i-magnesium, i-phosphorus, insimbi, ithusi ne-selenium.
I-Manganese isisiza ukuba silwe nezifo ezithathelwanayo futhi zibi kakhulu, noma i-LDL, i-cholesterol. Kubuye kusize ukuvimbela i-anemia futhi kungasiza ngisho nokwakheka kwamathambo aqinile. I-Manganese iyimaminerali ebalulekile yokucubungula ama-carbohydrates, amaprotheni kanye ne-cholesterol.
Imbewu yempuphu ingumthombo omkhulu wamaprotheni!
Le snack snack inikeza ingcebo ye-B-complex compounds kuhlanganise i-niacin, i-folate, i-riboflavin, i-thiamin, i-pyridoxine ne-pantothenic acid. Lokhu kubalulekile ekukhiqizweni kwamandla, ohlelweni lokugaya ukudla okunempilo, ngomsebenzi omuhle wobuchopho bethu, isimiso sezinzwa kanye nenkumbulo, ukukhulelwa okunempilo, ukulwa nesifo semfuyo yegazi kanye nezinye izinhlobo zegciwane, ukulwa nesifo senhliziyo, izinso zezinso, nokuncipha imiphumela ye-premenstrual syndrome nokugula kwasekuseni! Phew!
Imbewu yamapumpu inikeza i-tryptophan, evame ukubhekwa njengephilisi yokulala yemvelo! I-Tryptophan isiza ukulwa nokucindezeleka. Amazinga aphansi we-phytonutrient ye-neural aye ahlanganiswa nesifo se-bipolar nesifo esiyinkimbinkimbi yokucindezeleka (OCD)!
Cabanga ngembewu yempukane ngesikhathi esilandelayo lapho wenza ijusi lakho noma i-smoothie hhayi kuphela ngezinzuzo zabo zokudla okunomsoco kodwa ngendlala yabo enhle!
Okuzokwenza
- 1 Apple
- 3
- Izaqathe
- 1/2
- Ikhukhamba
- 3-4 amaqabunga ohlaza okuthandayo okufana nawo
- Kale ,
- Isipinashi noma intandokazi yami,
- Wheatgrass
- 1-2 wezipuni zeMhlanzi Imbewu
- Ukuze uthole i-smoothie esiphundu engeza u-1-2 izindebe zobisi obuthandayo obuthandayo
- Oat ,
- Ilayisi ,
- I-almond noma ubisi