I-pesto ne- avocado ziyamangala ngokumangalisayo, okuzosizwa maduzane uma uzama iresiphi ye-avocado pesto pasta. Udinga ukuthi ube yi- vegan ? Sebenzisa imvubelo yokudla okunomsoco esikhundleni se-Parmesan ushizi ukuze wenze i-pesto noma i-subtitle kuphela ekhethini lakho elithandayo le-vegan pesto. Udinga ukuba ube yi-gluten? Sebenzisa i-pasta engenama-gluten futhi ulungile ukuhamba, ngoba zonke ezinye izithako, okufaka phakathi ushizi we-Parmesan, i-avocado, i-basil, ne-garlic yizo zonke izinhlobo ze-gluten.
Njengazo zokupheka eziningi zemifino, Kunconywa ukuthi usebenzise noma usawoti wase-kosher noma usawoti usawoti kule ndawo, njengoba kwenza ngempela umehluko omkhulu wendlala.
Ukuze uthole ukudla okuphelele, engeza isaladi eluhlaza ohlangothini oluthile futhi mhlawumbe nesinkwa esiluhlaza se- garlic .
Okuzokwenza
- 1 1/2 izinkomishi zikapine nati noma ama-walnuts
- 1 bunch basil
- 2 clove garlic
- 1/2 tsp usawoti usawoti noma usawoti ka-kosher
- 1/4 indebe parmesan ushizi
- 2-4 tbsp amafutha omnqumo
- I-avocado engu-1, ehlukaniswe ngamakhophi angu-1 intshi (ama-bite)
- cishe ama-ounces ayi-10 ama-pasta, noma yiluphi uhlobo
- Ukwawoti olwandle olwedlulele noma usawoti waso kosher kanye nomswakama omnyama omusha, ukunambitha
Indlela Yokwenza
- Okokuqala, lungiselela i-pesto yakho. Ungaphinda usebenzise i-skimp futhi usebenzise nje imbiza ethengwe ngesitolo ye-pesto, kodwa ishibhile kakhulu, ivuselela futhi i-tastier ukuze uyenze eyakho! Ukuze ulungiselele i-pesto, faka ama-pine nuts noma ama-walnuts, i-basil, i-garlic, usawoti usawoti noma usawoti wase-kosher ne-Parmesan ushizi ku-blender noma i-processor yokudla bese uphuza ndawonye izikhathi ezimbalwa.
- Kancane kancane wengeze amafutha omnqumo bese uhlangana kuze kube yilapho unomqondo omuhle, ubushelelezi. Kungase kudingeke ungeze amafutha omnqumo omncane noma omncane ukuze uthole ukuthungwa okuphelele.
- Okulandelayo, pheka i-pasta ngokulandela imiyalelo yephakheji, noma ngabe uthanda ukupheka i-pasta yakho. Sula kahle.
- Okulandelayo, hlanganisa konke. Hlanganisa i-pasta elungiselelwe nge-pesto yakho elungiselelwe kuze kube yilapho uhlangene kahle, bese uphonsa ngobumnene kanye ne-avocado eqoshiwe, uqaphele ukuthi ungaphuli i-avocado.
- Okokugcina, unike enye i-sprinkle encane yesikasawoti sosawoti noma usawoti wase-kosher kanye nomswakama omnyama omnyama wokusebenzela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 893 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 4 mg |
| I-sodium | 479 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 22 g |