Uma uthanda inkukhu ethosiwe ... kahle unenhlanhla! Le nkukhu enomlilo othosiwe ovini ihlinzeka yonke inhlawulo ekhuni yenkukhu ethosiwe ngaphandle kwamafutha. Khonza lokhu inkukhu ngobusuku beveki emndenini njengoba kuqinisekisiwe ukuba yinto ejabulisa abantu. Izithako ezilula ezinjengamayonnaise kanye noju lwesinaphi kufaka i-tang zest kule inkukhu elula ebhakabhaka e-crispy.
Okuzokwenza
- 2/3 ikomidi lemayonnaise
- 1/3 indebe Dijon
- uju lwesinaphi ukuhlanganiswa
- 1/2 isipuni set tarragon noma thyme omisiwe
- 1 ithisipuni omisiwe ama-parsley flakes
- 6 isifuba sezinkukhu esingenalutho esingenalutho
- 1 inkomishi
- izinhlanzi ze-panko isinkwa
- 1/2 indebe
- amaqebelengwane omnandi omisiwe
- 1/2 isipuni usawoti
- Dashi pepper
- Dash paprika, ozikhethela
Indlela Yokwenza
- Ihhavini lokushisa kuya ku-400 F.
- Tshaka i-pan yokubhaka nge-foil bese ugcoba kancane isikhumba noma uphefa ngokupheka ukupheka ngaphandle.
- Hlanganisa imayonnaise, uju lwesinaphi, i-tarragon noma i-thyme, ne-parsley. Spread phezu inkukhu ukugqoka ngokuphelele.
- Hlanganisa imvuthuluka yesinkwa nesinkwa esiphundu ne-usawoti, pepper, ne-paprika esitsheni noma epayipi.
- Cindezela amabele enkukhu ube yingxube ye-crumb isinkwa, uphendule ukuze ugqoke ngokugcwele. Hlela inkukhu epanini eliphekile lokubhaka.
- Bhaka imizuzu engu-25; phenduka bese ubhaka amahora angaba ngu-10 kuya kwangu-15 ubude, noma uze uphekwe.
Izinkukhu zokupheka ezinkukhuni ezingu-20 eziphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1523 |
| Inani lamafutha | 90 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 429 mg |
| I-sodium | 751 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 135 g |