Lokhu kupheka amathenda okupheka izinkukhu kunambitheka njengenhlobo yenkukhu ehluphayo ongayithola endaweni yokudlela. Kodwa akudingeki ukhiphe lezi zithenda eziphuthumayo ukuze uthole leyo mpahla enhle kakhulu. Croutons ezichotshoziwe zinika lezi zithengi ukuthungwa kwazo okuhle. Izingane zithanda le recipe. Khonza ngoshukela lwesinaphi noma i-ketchup yokudlulela.
Ungaphuthelwa: Izinhle Zokupheka Zinkukhu Zonke
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 4 izinkomishi croutons garlic
- Amaqanda amabili amakhulu
- 1 ithisipuni amanzi
- Ukudwengula kwe-sauce eshisayo
- Ufulawa we-1/2 wekomishi
- Dash of usawoti ongasese kanye nomnyama omnyama
- Amakhilogremu amabili amathenda wezinkukhu
Indlela Yokwenza
- Hlanganisa i-ovri kuya kuma-degrees angu-425 F. I-Drizzle ngamafutha omnqumo ebhodini elikhulu lokubhaka (qhathanisa amanani).
- Faka ama-croutons endaweni yokucubungula ukudla (qhathanisa amanani). Pulse kuze kube yilapho ama-croutons enza ama-crumbs. Thepha epulazini enkulu noma isidlo esingenalutho. Beka eceleni.
- Esikhathini esiphakathi, amaqanda ama-whisk, amanzi kanye nesuce eshisayo ndawonye. Beka eceleni.
- Ufulawa wenkathi nosawoti kanye nopelepele. Sakaza esitsheni esingasondleki noma epuleti enkulu. Beka eceleni.
- Izikhwama zezinkukhu zonyaka zesikhumba nosawoti.
- Yenza isiteshi sokunakekelwa ngokufaka izitsha / izitsha ngokulandelana okulandelayo: 1) isitsha sokubhaka, 2) ama-croutons ochotshoziwe, 3) ingxube yeqanda, 4) ufulawa okolisiwe, 5) amathenda ezinkukhu. Ukusebenzisa ama- tongs , cwilisa amathenda enkukhu efulawa, ugxilise okweqile, bese usuka ingxube yeqanda, bese ugoqa amathenda ezinkukhu ezinqolobaneni ezichotshoziwe, nendawo endaweni yokupheka.
- Bhaka amathenda amaminithi angu-7. Vula bese ubhaka amanye ama-5-8 amaminithi kuze kube yilapho amathenda ezinkukhu apheka futhi aphekwe.
Khonza ngoshukela lwesinaphi noma i-ketchup yokudlulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 896 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 416 mg |
| I-sodium | 871 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 73 g |