Siyakuthanda umlenze wenkukhu othosiwe endlini yethu; ithenda, inyama emnyama emnyama . Ukwehlisa amakhambi ambalwa ngaphansi kwesikhumba kuyindlela enhle kakhulu yokukhanyisa inqwaba yenkukhu egajingiwe ngaphandle kokufaka isikhathi esiningi enkambeni.
Ngangikhonza lokhu nge-nice rice mix mix, kanye nesaladi eluhlaza okwesibhakabhaka, futhi akekho owayengacabanga ukuthi isikhathi esincane sokudla konke okwakusithatha ukuhlangana.
Ungadluli inja yenkukhu ethobekile! Nazi izindlela zokupheka ezingenza ithanga lakho elisha lezinkukhu.
Izinkukhu ezikhunjisiwe zamaGriki eziGriki
Isipinishi esineziphuzo ezithintekile
Izinkukhu Zezinkukhu Ezishukela Ngamahhashi
Okuzokwenza
- 8 amaqabunga ama-basil amakhulu noma ayisithupha
- 8 inkukhu bone-in, isikhumba-ngamathanga (cishe 2 ½ amakhilogremu)
- Usawoti ococekile noma usawoti omuncu kanye nomswakama omusha omuncu wokunambitha
- 2 wezipuni amafutha omnqumo
- Izikhumba ezincishisiwe zokuhlobisa
Indlela Yokwenza
- Preheat oven kuya 425 ° F.
- Khipha isikhumba esitheni ngasinye, bese ubeka eyodwa noma amabili amaqabunga e-basil ngaphansi kwesikhumba. Isizini ngosawoti kanye nopelepele.
- Sishisa i-skillet enkulu, e-ovenproof skillet phezu komlilo ophakathi. Bheka izicucu zezinkukhu zesikhumba ezinyangeni ezingaba ngu-5 kuze kube yilapho isikhumba sitholakala esibomvu bese siphenduka, vula izingcezu ngokudlulisa i-pan kuhhavini. Ukugcoba imizuzu engu-25, kuze kuphekwe inkukhu (ukushisa kwangaphakathi kuka 165F). Khonza eshisayo noma efudumele, efafazwe nge-chives.
Ungakhohlwa nge-marinade enhle! Lezi zinhlanzi ziyimpendulo yokwenza inkukhu enambitheka kalula, NOKUTHOLA isikhathi esiningi sokuyijabulela.
I-Marinade Yodwa Ozoke Uyidinge: I-Dijon, i-Garlic ne-Lemon Uma ufuna umuntu ahambe-ahambe ukuze aphenduke lapho uphansi ekuphekeni ugqozi, yilokho. Ephelele yezinkukhu, ingulube, ama-shrimp, nanoma yiluphi uhlobo lwezinhlanzi. Hamba inkukhu okungenani amahora angu-4, kuze kufike ku-12 ngamathambo-izicucu, imfucuza imizuzu engama-30 kuya kwehora elilodwa, nenhlanzi ngamaminithi angu-30. Umasinadusi usiza ukukhipha ama-marinade, okwenza ube mkhulu kakhulu ngakho kufakazela ukudla. Lokhu futhi kuyi-salad enkulu yokugqoka!
Ukubhakabhaka kwe-curry okufudumeleyo - Lezi zinambuzane ze-spice ziphelele inkukhu, kungakhathaliseki ukuthi yizinkukhu zezinkukhu, amaphiko, amathanga, noma njengoba zisetshenziswe kule recipe, amathenda ezinkukhu. Kubonakala sengathi kungakhathaliseki ukudla, izingane ziningi kakhulu ukuthi zihambe ngoba zilungiselelwe ku-skewer.
I-Jamaican Jerk-Style Marinade Uma une-blender ye-processor yokudla, le Jamaican Jerk-Style Marinade ihlangana ndawonye ngokuthuthumela okubili. Kuyinto enkulu kakhulu ngulube nenkukhu. Hamba amahora angu-4 kuya kwangu-12 esiqandisini, khona-ke ungaba ne-grill noma u-broil, kuye ngesimo sezulu noma lapho uhlala khona.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 47 mg |
| I-sodium | 120 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 15 g |