Ngenhlanganisela le-5-isithako uzobe uguqula iphrotheni eyisisekelo kunazo zonke ekudleni ongakujabulela ukukhonza umndeni wakho nokuthi cishe ubani ongase ayeke. Lokhu kuzohlala okungenani izinsuku ezingu-5 efrijini.
Uma ufuna eyodwa ye-boilerplate marinade, yilokho. Ephelele yezinkukhu , ingulube , ama-shrimp , nanoma yiluphi uhlobo lwezinhlanzi. Hamba inkukhu okungenani amahora angu-4, kuze kufike ku-12 ngamathambo-izicucu, imfucuza imizuzu engama-30 kuya kwehora elilodwa, nenhlanzi ngamaminithi angu-30. Umasinadusi usiza ukukhipha ama-marinade, okwenza ube mkhulu kakhulu ngakho kufakazela ukudla.
Khonza nge-Garlicky Garden Pasta Salad, Isaladi yeSlivered Wedge noma iSaladi YesiGreki Yanamuhla. Lokhu futhi kuyigqoka elihle leladidi.
Okuzokwenza
- 1/2 indebe yamafutha omnqumo (enye insizwa)
- 2 shallots (egodliwe)
- 2 i-garlic cloves (
- fakeka kahle)
- 3 ulamula (
- i-zested ne-juiced)
- Izipuni ezingu-3 ze-dijon lwesinaphi
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
Indlela Yokwenza
- Faka amafutha omnqumo, ama-shallots, i-lemon zest kanye nejusi, lwesinaphi, nosawoti kanye nepelepele esitsheni sembiza esinesivalo. Hamba noma ugxume ukuze uhlanganise kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 142 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |