Inkukhu yilapho imindeni yethu ihamba ngokuya emaprotheni kaningi, kodwa imfucumfucu iyisibili esiseduze (futhi kimi, impela i-tie). Ngaphandle kokuzijabulisa okumnandi futhi okungenamkhawulo , bapheka ngokushesha, futhi uma kushisa (noma okungaphezu kokushisa, uma kunomuzwa wokuthi ushayele emlonyeni wesiphambano sangaphambi kwesibhakabhaka), noma ugijima ukuze udle etafuleni (njalo), lokho kuyinzuzo eyengeziwe.
Lezi ziphuthumayo, zilula kangaka, futhi zinambitha kakhulu. Futhi kufanele ugcine lo mkhunjini engqondweni yenkukhu. Zama ezinye izitshalo esikhundleni se-basil, njenge- oregano noma i- tarragon noma i-chives (ungabanika nokufafaza ama-herbs fresh ekugcineni). Khonza ngemifino elula ekhishwe entwasahlobo entwasahlobo, noma i-Sauteed Kale ne-Brussels Sprouts ne-Bacon ekwindla. Ungasebenzisa izinhlanzi ezincane ezincane, kepha i-jumbo ngokuqinisekile yenza isethulo esihle.
Uma usesimweni sengqondo esibheka phambili, bheka i-Chicken Tender Skewers nge-Spiced Curry Rub ne-Scallop ne-Pancetta Kebabs nge-Balsamic Glaze.
Okuzokwenza
- 2 wezipuni juice fresh orange
- Isipuni 1 i-lemon fresh noma i-lime juice
- ½ isipuni
- i-zest fresh orange
- 1 i-clove garlic,
- kahle
- 2 wezipuni amafutha omnqumo
- Isipuni esine-basil eqoshiwe
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- Ikhadi eli-1 lihlutshiwe futhi lihlutshiwe imfucumfucu ye-jumbo
Indlela Yokwenza
- Gweba ama-skewers angu-8 kuya ku-12 amasentimitha ngamanzi ukumboza okungenani imizuzu engama-30.
- Esikhathini esikhulu noma esitsheni sepulasitiki, hlanganisa ndawonye ijusi le-orange, ilamula noma i-lime juice, i-eest orange, i-garlic, amafutha omnqumo, i-basil, nosawoti kanye nepelepele kuze kuhlanganiswe kahle. Engeza ama-shrimp bese uphonsa ingxube ukuze ugqoke. Vumela ukuhlala emakhazeni okushisa imizuzu engu-15, noma isiqandisini amahora angu-1 kuya kwangu-2.
- Lungisa i-broiler noma i-grill. Skewer the shrimp, ukwahlukanisa ngokulinganayo phakathi kwe-skewers. Lahla noma iyiphi i-marinade esele. Gcoba noma i-grill cishe yonke imizuzu engama-6, uguquke njengabomvu, kuze kube yilapho ephekwe kuphela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 227 mg |
| I-sodium | 676 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |