I-Gluten-free Vegan Dinner Ideas

Udinga isidlo se-vegan se-gluten noma umqondo wokudla? Ufikile endaweni efanele. Nakhu ukudla okuncane okumnandi nokulula kunoma ubani ogwema ukolweni, ubisi namaqanda. Njengoba ubona, kunezinketho eziningi zokudla ukudla okungenayo i-gluten ne- vegan!

• 01 ka 09

  Curries Vegetable

  Ngithanda ama-curries ase-Thai! Yenziwe nge-curry yokuthengwa kwesitolo, ingaba yindlela elula futhi elula yokuthola imifino eminingi futhi yenza isidlo esiphelele uma kusetshenziswa amaprotheni (afana ne-tofu noma enye indawo esikhundleni senyama ye-gluten) uma uthanda, futhi irayisi eline- steamed noma i-gluten-free free okusanhlamvu okufana ne-quinoa noma i- kaniwa . Nazi ezinye i-curgan ze-gluten-free curries ukuze uzame ukudla:

  • I-Red Thai Curry eyenziwe ngokwayo ne-Tofu (efanekiselwe)
  • Fresh Curry Thai Curry namazambane kanye ne-Ginger
  • I-Vegan Vegan Broccoli ne-Potato Curry

• 02 ka 09

  Amalenti

  Ngiyakuthanda ukupheka ngamalenti - ayenkulu uma usabhajethi, aphansi emafutheni futhi aphezulu e-fibre, futhi ahambisana nokunye okunengi kunalokho ongakucabanga. Kusukela kokudla okunamnandi kuya ekudleni okumnandi kwamaNdiya ukugcwalisa amasobho nama-saladi, i-lentile iyindlela enhle kulabo abakudla ukudla okungenayo i-gluten. Nazi ezinye izitsha zokudla okungenalo gluten-free vegan lentil ukuzama:

  • Easy Indian dahl
  • I-coconut curried lentils
  • I-sambar ebomvu lense
  • I-lentil nelayisi isinkwa

• 03 ka 09

  I-Vegan ye-Gluten ayikho ukudla kwama-Indian

  Ukudla kwamaNdiya ngokuvamile kuvame ukuqala, futhi ngokuvamile kuqukethe imifino eningi, imifino enjengama-chickpeas nama-lentils, inqwaba yezinongo kanye namasoso asekelwe-kakhukhunathi noma ama-kakhukhunathi-konke okungenalo i-gluten! Nansi ukudla okulula okungama-vegan ne-gluten okungama-Indian okwenza isidlo sakusihlwa:

  • I-Chana masala (ama-chickpeas aneziphuzo) nge isipinashi
  • I-curry elula ye-cauliflower
  • Ama-chickpeas ama-Super curried esheshayo
  • I-Crockpot amazambane kanye nama-curry yemifino
  • Iresiphi elula ye-vegan aloo ye-gobi
  • Ukholifulawa amazambane curry
  • I-vegan tofu palak "paneer" (efanekiselwe)

• 04 ka 09

  Qala ngelayisi

  Yebo, irayisi ingaba isisekelo se-vegan ephelele ye-vegan, futhi cha, akudingeki kube yisithukuthezi.

  • I-Vegan Indian Rice Rice Biryani ene-Almonds (efanekiselwe)
  • I-Rice Salad ephefumulelwe e-Asia
  • Simple One-pot Rice and Collard Imifino
  • I-Chard Easy ne-Rice Pilaf
  • I-Cranberry Orange I-Rice Pilaf

• 05 ka 09

  I-Chili

  Ok, ngakho-ke mhlawumbe akuyona into ejabulisayo ye-gluten-vegan idner dinner, kodwa cishe wonke umuntu uthanda isilwane semifino yemifino, futhi akukho lutho kodwa ubhontshisi, imifino kanye nezinongo, isilwane esikhulu se-vegan se-gluten-free. Nazi izindlela zokuzama ukuzama:

  • Isilwane esiyisisekelo somswakama omnyama wezinyosi
  • Ubhontshisi omnyama amazambane anesilwane (isifuba sami esithandayo)
  • Isiliva esinosawoti esinosawoti nesalasa
  • Bheka futhi: isobho se-vegan se-Gluten

• 06 ka 09

  Ama-noodle ase-Asia

  Uyazi ukuthi ama-noodle amaningi ase-Asia akhiwa ngamanhlamvu noma i-gluten-free and are vegan ngokuphelele! Qinisekisa ukuthi ufunda uhlu lwezithako uma ungaqiniseki. Nazi ezinye izitsha ze-noodle ze-gluten-free ze-try ukuze uzame:

  • Super Easy Vegan Pad Thai ngeRay Noodle (efanekiselwe)
  • I-Aninaphu I-Rice I-Noodle ne-Almond Butter
  • Ama-Noodle aseJapan anama-mushroom a-Shiitake
  • I-Chinese Sesame Noodle elula
  • I-Rice Rice Noodle ku-Sauce Cashw Basil

• 07 ka 09

  I-Vegan ye-Gluten-free ye-Tofu Dinner Ideas

  Yebo, i-tofu ayi-gluten-free (qaphela ama-added additives noma kunjalo), futhi yebo, mina ngiyakuthanda. Awunjalo? Uqinisekile? Nikeza okuncane kulezi zokupheka, bese ubona uma ungashintshi ingqondo yakho. Kungakhathaliseki ukuthi uyabhaka, ugobile-othosiwe, oqoshiwe noma okunye, i-tofu ngumthombo omkhulu weprotheyini ne-calcium yama-gluten-free vegans:

  • I-Chinese Kung Pao Tofu
  • I-Tofu enomnandi neyomuncu ne-Bell Peppers
  • Ama-Hot Wings Tofu
  • I-Tofu ne-Broccoli ku-Sauce ye-Garlic
  • Iresiphi e-Super-Easy Barbecue Baked Tofu (efanekiselwe)

• 08 ka 09

  I-Vegan ye-gluten ayi-Stir-Fries

  Izinhlanzi ziyisitshalo esikhulu semifino futhi se-vegan, futhi sinesizathu esihle. kungakhathaliseki ukuthi usebenzisa imifino kuphela, engeza i-tofu noma enye indawo esikhundleni senyama, noma uyisebenzise phezu kwelayisi elimhlophe noma i-gluten-free, isisindo esiphuthumayo yisidlo esisheshayo osheshayo ongakwenza ngezithako ezilula ezandleni. Nazi izindlela zokupheka ezimbalwa ukuze uqale:

  • I-Tofu enezinyosi ezinamafutha e-Peanut Sauce
  • I-corn corn ne-bok choy i-stir-fry ku-sweet chili sauce
  • I-lime ne-lemongrass I-vegan ye-Thai-style ye-vegan i-stir-fry
  • I-Tofu elula, i-Mushroom ne-Swiss Chard Inhliziyo-gazinga
  • I-Vegan ye-Gluten-free-free yase-Da rlene I-Stir-Fry ku-Sauce yeCoconut

• 09 ka 09

  Zonke izithelo zokudla

  Njengamanje, akusiyo imfihlo ukuthi izinhlamvu ezinjenge-quinoa, i- millet ne- kaniwa zifanelwe indawo epulatifini lakho elingenalo gluten. Kodwa ingaba yini isidlo se-gluten esingajwayelekile? Ukugembula. Nansi indlela:

  • I-Quinoa ephuzile i-Pilaf Recipe
  • I-Vean Quanine elula "Irayisi ethosiwe" (efanekiselwe)
  • I-Millet "Risotto" ne-Broccoli