I-Vegan TVP Chili Recipe

Sebenzisa ubhontshisi bezinso obomile noma ubhontshisi omnyama ukwenza lesi sikhilimu semifino yokukhiqiza nge-TVP noma i-TSP. Inani elikhulu le- TVP (amaprotheni wemifino eqoshiwe) kule recipe inikeza lesi sikhumba se-veggie njengento ehlambulukile kanye nokuthungwa "inyama".

Uma uthanda lesi sikhilimu semifino enomsoco nge-TVP, ungase ufune ukubona lezi ezinye zokupheka zemifino ezitshaliwe .

Okuzokwenza

• 2 izinkomishi ubhontshisi ongabikho (izinso noma ubhontshisi omnyama)
• 8 izinkomishi amanzi
• 1 inkomishi eshisayo yemifino umhluzi
• 1 inkomishi engavuthiwe
• I-TVP (amaprotheni wemifino eqoshiwe) noma i-TSP (amaprotheni we-soytured textured)
• Amaqabunga amabili
• 1/4 indebe yamafutha omnqumo
• Ama-anyanisi amabili, aqoshiwe
• 4 clove garlic, egayiwe
• 1 ohlaza okomvu noma obomvu, obomvu
• 1/2 tsp cayenne pepper
• 2 tsp coriander
• 2 tsp cumin
• 1 tbsp i-chili powder
• I-ounce engama-28 ingadonsa noma ifakwe utamatisi
• usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Esikhathini isobho esikhulu noma ibhodlela le-stock, cwilisa ubhontshisi emanzini okungenani amahora angu-6 noma ubusuku bonke. Gcina ukugeza amanzi.
2. Letha ubhontshisi namanzi ukuze ubambe kancane. Vumela ukupheka okungenani ihora elilodwa.
3. Esigodini esincane, hlanganisa i- TVP (amaprotheni wemifino eqoshiwe) nomhluzi oshisayo wemifino bese uvumela ukuhlala imizuzu emihlanu kuya kweyishumi.
4. Esikhathini sesobho esikhulu esikhulu noma i-stock pan, i-sautee anyanisi, i-garlic kanye ne-chili pepper ngamafutha omnqumo amaminithi amathathu kuya kwemihlanu, kuze kube u-anyanisi ethambile. Nciphisa ukushisa bese wengeza i-TVP, i-cayenne, i-coriander ne-cumin bese uvuselela kahle ukuhlanganisa.

1. Engeza ubhontshisi obusiwe, utamatisi nosawoti kanye nopelepele ukunambitha. Letha kancane kancane bese uvuselela kahle ukuhlanganisa. Vumela ukupheka okungenani imizuzu engu-45 ngaphezulu.

Jabulela i-TVP yakho!

I-Vegetarian engeziwe ne-Vegan Chili Recipes:

• I-Super Easy Vegetarian Chili
• I-Chili yemifino
• I-Alarm Four Alarm Vegetarian Chili
• I-Veggie Crock Pot Pot kakhulu
• Tofu Chili
• I-Black Bean Chili
• 9 Simple Homemade Chili Ungadliwa nge Ubhontshisi

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	314
Inani lamafutha	8 g
I-Fat egcwele	1 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	212 mg
Ama-carbohydrate	48 g
I-Fiber Dietary	13 g
Amaphrotheni	15 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)