I-Vegetarian yase-Vegetarian Black Bean Chili Recipe

I-recipe ebomvu kanye ne- vegan emhlophe yesikhumba sesinkwa. Ukusebenzisa ubhontshisi omnyama ophekwe ngaphambi kokupheka kusuka ku-can kungenza lokhu iresiphi yemifino yemifino elula kakhulu futhi ifinyelele ngokushesha. Ilungele ubusika obubandayo obusika lapho udinga ukuphuza, ukufudumala nokugcwalisa ukudla okuphekwe ekhaya okuphekwe okusheshayo. Engeza irayisi eseleyo , i-quinoa esele, noma uhlabe irayisi esheshayo nesaladi eluhlaza, futhi uthola ukudla okuphelele.

Le iresiphi yemifino yemifino ingumqondo omuhle we-vegan dinner yesonto. Ufuna ukwazi kabanzi ngama-recipes? Lezibhontshisi ezimnyama zinezimbiza zithandwa kakhulu lapha kuThespruce, futhi isilwane semifino esenziwe nge tofu siyintandokazi, uma uthanda i-tofu (futhi uma ungenjalo, yilapho kufanele ufune tofu !).

I-iresiphi idinga konke okumele kuhlanganiswe ndawonye imizuzu engamashumi amabili. Uma ufushane ngesikhathi, ungakwazi ngisho nokufaka isikhashana, futhi uma unesikhathi esiningi, sinike amaminithi ambalwa ukuze uvumele wonke ama-flavour athuthuke ngokugcwele.

Ufuna okuningi? Ungakhohlwa ukuthi ungadlulisa amehlo kuzo zonke zokupheka zemifino lapha , noma zonke zokupheka ze-vegan lapha .

Bona futhi:

• Izithelo zokupheka ezitshaliwe zemifino
• Imibono eminingi ye-vegan dinner
• Izidlo ze-vegan ezingenayo gluten

Okuzokwenza

• I-anyanisi ye-1/2, eqoshiwe
• 2 clove garlic, nengulube
• 3 tbsp. Amafutha e-Olive
• 1 15 oz. unamandla wezinyosi ezimnyama (ezingagciniwe)
• 1 15 oz. Can of utamatisi sauce
• 2 tsp. i-cumin
• 1/4 tsp. upelepele we-cayenne
• 1 tsp. i-chili powder
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Ama-anyanisi ase-Sautee nogaliki emafutheni kuze kutholakale u-anyanisi ecacile, imizuzu engaba ngu-5.
2. Faka ngokucophelela usanisi we-tomato namabhontshisi amnyama bese unciphisa ukushisa kuya phansi. Engeza i-cumin, i-cayenne pepper kanye ne-chili powder futhi uvuselele ukuhlanganisa kahle.
3. Vala bese uvumela ukumisa okungenani imizuzu engu-20, uvuselele ngezikhathi ezithile. Isizini kahle ngosawoti kanye nopelepele.
4. Yidla, futhi ulungise isikhathi sokunambitha.
5. Jabulela umkhiqizo wakho omnyama wesitshalo semifino!

Unezinsalela? Nansi indlela yokusebenzisa isiliva esisele.

I-Vegetarian Engenzile Yengeziwe Ne-Vegan Chili Recipes:

• I-Super Easy Vegetarian Chili
• I-Chili yemifino ne-Zucchini
• I-Alarm Four Alarm Vegetarian Chili
• I-Chili yemifino ku-Crockpot
• I-Crock Pot Pot Vegetarian Ibhali Chili
• I-Chili yemifino ne-Smart Ground Mock Meat
• I-Vegetarian Tofu Chili Recipe
• Ukupheka okungaphezulu kwemifino

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	541
Inani lamafutha	12 g
I-Fat egcwele	2 g
I-Fat Unsaturated	8 g
I-cholesterol	0 mg
I-sodium	127 mg
Ama-carbohydrate	85 g
I-Fiber Dietary	23 g
Amaphrotheni	27 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)