I-Broccoli ingenye yemifino engiyithandayo, ngakho ngiyavuma ukuthi angikhethi kulokhu iresiphi yemifino yemifino yemifino, kepha abantu abaningi abanjengalesi iresiphi yemifino ye-vegetable zucchini, ebuye ibe mkhulu ekhanda le-veggie.
Into enhle mayelana nezitshalo zokupheka zemifino enjengalezi ukuthi yizici ezihlukahlukene kakhulu: Ngezinye izikhathi ngiyeke ama-mushroom noma ngezinye izikhathi i-pepper bell, ngisho, ngakho-ke uma nithanda ngempela i-zucchini, hamba futhi wengeze kokukodwa noma kokubili okunye, futhi usule nje emuva kwenye yezinye imifino - kuze kuwe! Ngesinye isikhathi ngiphunga kancane kancane isiphuzo esitshisayo lapho ngikwenza khona, ngoba nje ngifana nomshukela oshisayo.
Ungasebenzisa nanoma yimiphi imifino onayo. Ukholifulawa uzosebenza kahle. Le recipe yemifino yesithombo yemifino yomibili yemifino kanye ne-vegan.
Bheka futhi: Izindlela zokupheka ezithandwa kakhulu zemifino
Okuzokwenza
- 1 anyanisi, oqoshiwe
- 3-4 i-clove garlic, i-minced
- 2 tbsp amafutha yemifino
- 3 zucchini, lisikiwe
- 2 i-pepper bell, noma yimuphi umbala
- Amakhophi ayi-1/2 amakhowe ahlutshiwe
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, zicutshiwe
- 1 inkomishi broccoli, oqoshiwe
- 3 izaqathe, zicutshiwe
- I-ounce engama-28 ingabhontshisi wezinso, ivinjelwe (noma, sebenzisa i-o-ounce eyodwa yama-ounce angama-14 wezinso kanye ne-14-ounce kuphela ubhontshisi abamnyama, uma ukhetha)
- I-o 14 i-ounce ingadonsa utamatisi (ungadli)
- 2 izinkomishi utamatisi unamathisele
- I-1/2 indebe eyomile iwayini elimhlophe (ngokuzithandela kodwa lenezela ukunambitheka okungcono kakhulu, uma uyishiya, sebenzisa amanzi noma umhluzi wemifino esikhundleni)
- 4 tsp isiliva
- 1 1/2 tsp cumin
- 1/2 tsp powder powder
- 1/2 tsp usawoti
- 1/4 tsp pepper
Indlela Yokwenza
Embizeni enkulu, faka u-anyanisi nogalikhi emafutheni omifino kuze u-anyanisi athambile, cishe imizuzu emi-3 ukuya kwemihlanu.
Faka okulandelayo kuzo zonke izimila (zucchini, bell pepper, amakhowe, isilimo esidliwayo esinamagatsha anamanzi, broccoli kanye izaqathe) bese umboza ubhodlo bese uvumela konke ukupheka phezu komlilo ophakathi kwemizuzu engaba ngu-8 ukuya kwezingu-10, uvuselele njalo ukugcina imifino ingavutha noma ukunamathela.
Okulandelayo, engeza ubhontshisi bezinso, utamatisi oqoshiwe (unqanyuliwe), unamathisela utamatisi newayini elimhlophe, futhi unikeze konke ukuqhuma okuhle ukuhlanganisa.
Khona-ke, engeza epulini ye-chili, i-cumin, i-garlic powder, usawoti kanye nopelepele. Hlanganisa konke ukuze uhlangane kahle bese uletha konke ukumbamba kancane.
Uma isilili sakho sishaywa, vala imbiza, futhi uvumele ukuba ipheke ukushisa okuphakathi okungenani amaminithi angu-30, noma kuze kube yilapho yonke imifino isenziwa ukupheka.
Jabulela isilimu sakho semifino esetshenzisiwe!
I-Vegetarian engeziwe ne-Vegan Chili Recipes:
- I-Super Easy Vegetarian Chili
- I-Alarm Four Alarm Vegetarian Chili
- I-Crockpot Chili
- I-Crock Pot Barley Chili
- Tofu Chili
- I-Black Bean Chili
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 530 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 361 mg |
| Ama-carbohydrate | 97 g |
| I-Fiber Dietary | 28 g |
| Amaphrotheni | 30 g |