Lezi zikhumba ezinkukhuni eziphekiwe zilula kakhulu futhi zinambitheka. Bakhonze phezu kwelayisi eliphekiwe elishisayo nama-peas athile abizwa ngobuningi bezinyosi ngesidlo esihle kakhulu. I-sauce yale recipe ihle kakhulu. Kunomoya omnene futhi ocebile, kunalokho kufana ne-Mughlai curry, isidlo sendabuko saseNdiya.
Ungakwazi ukungena esikhundleni sezinkukhu zezinkukhu ezingenasici, ezingenasici. Vele usebenzise amathanga angu-12 futhi ukwandise isikhathi sokubhaka ngemaminithi angu-8 ukuya kwangu-10. Ngaso sonke isikhathi upheke inkukhu ku 165 F njengoba ubhaliswe ku-thermometer yokudla okuthembekile ngezizathu zokuphepha kokudla.
Ungangeza ezinye izinongo kule recipe uma ungathanda. I-Curry powder iyinhlanganisela yezinongo eziningi, kuhlanganise nesinamoni, i-coriander, i-cumin, ne- turmeric . Kodwa ungangezela isinamoni engaphezulu, imbewu ye-coriander, imbewu ye-nigella, noma ezinye izinongo ngokusho kokuthandayo. Eminye imifino izoba kuhle. Zungeze inkukhu nge-celery eqoshiwe, ubhontshisi obisikiwe, noma amakhowe ukuze wenze lokhu isidlo esisodwa.
Khonza le iresiphi elula ngesaladi eluhlaza noma isaladi lesithelo ukuze uhlanganise isobho elicebile ngaphezu kwama-peas kanye nelayisi. Ukuze uthole i-dessert, i-lemon noma i- chocolate pie kungaba yinto ephelele yokuphetha.
Okuzokwenza
- 2 wezipuni ibhotela
- 1 isipuni samafutha omnqumo
- 1 anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 wezipuni
- i-curry powder
- 3 ufulawa wezipuni
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 inkomishi ubisi lwekakhukhunathi
- 1 inkomishi inkukhu umhluzi
- 1/2 indebe yewayini elimisiwe
- 6 abangenalutho, abangenasici
- inkukhu amabele
- Ikomidi le-2/3 lavutha kakhukhunathi
Indlela Yokwenza
- Hlangisa ihhavini ukuya ku-350 F. Hlanganisa isidlo sokubhaka isikhala esingu-9 "x 13" nesipopu sokupheka ukupheka nokubeka eceleni.
- Esikhathini esikhulu samapuphu, hlanganisa ibhotela namafutha omnqumo phezu kokushisa okuphakathi nokushisa kuze kufike ubhotela. Engeza u-anyanisi nogalikhi; pheka uphinde uqhube kuze kube ithenda, cishe imizuzu engu-6-7.
- Engeza i-curry powder epanini; pheka futhi uvuselele umzuzu owodwa. Lokhu kusiza ukuqhakaza izinongo ku powder we-curry futhi kuthuthukise ukunambitheka.
- Bese ufaka ufulawa, usawoti, kanye nopelepele epanini; pheka uphinde uqhube imizuzu emibili. Engeza ubisi lwekakhukhunathi nomhluzi wenkukhu; ulethe esimeni. Gwema kuze kube yilapha, cishe imizuzu engu-3-4. Hlanganisa emavinini omisiwe.
- Sika amabele enkukhu ngesigamu. Beka inkukhu engatshisiwe epanini elilungiselelwe. Thela i-sauce ngokulinganayo phezu kwenkukhu futhi uyihambise emsizeni ukuze ingubo iphekwe. Fafaza inkukhu ngekakhukhunathi.
- Bhaka ngamaminithi angu-35-45 noma kuze kube yilapho inkukhu iphekwe kahle, 165 ° F ngesikhathi sokushisa okusheshayo. Khonza phezu irayisi elishisayo eliphekwe noma i-pasta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1531 |
| Inani lamafutha | 91 g |
| I-Fat egcwele | 34 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 429 mg |
| I-sodium | 768 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 137 g |