Lokhu kuthatha okunempilo kuthatha ingulube enandi futhi enomuncu isebenzisa ukukhwabanisa okunamandla futhi weqa isinyathelo se-batter esijulile. Uzothola ukunambitheka okukhulu okufanayo kwenguqulo yendabuko yaseMelika-yaseShayina, kodwa ngamafutha amaningi kakhulu.
Okuzokwenza
- Ngokuba isoso:
- 1/3 indebe ye-ketchup
- 1/3 indebe evinjiwe irayisi
- 2 wezipuni ushukela okhanyayo omnyama
- 1/4 indebe inkukhu umhluzi
- 3 i-clove garlic (i-minced)
- 2 amathisipuni Isiphuzo sase-Asian hot chili (
- sambal noma
- sriracha ; noma ukunambitha)
- 1 isipuni soy sauce (noma ukunambitha)
- Ngezindondo Zengulube:
- I-1 yengulube yesondlo (cishe 1 1/2 lb., inqunywe)
- Dash usawoti (noma ukunambitha)
- Dash pepper omnyama omusha (noma ukunambitha)
- 1 isipuni samafutha yemifino
- 1 ithisipuni ibhotela
- I-1 ingaba (8-oz.) I-ananasplex chunks (ivinjiwe, ijusi igcinwe)
- 4 izinkomishi eziphekwe irayisi elimhlophe
Indlela Yokwenza
1. Yenza i-sauce: Esikebheni esiphakathi, hlanganisa i-ketchup, irayisi irayisi, ijusi lika-ananas, ushukela obomvu, umhluzi wenkukhu, i-garlic, ushukela omnandi ophuzi, nesoso soysi kuze kuhlanganiswe kahle. Beka i-sauce eceleni.
2. Yenza ingulube: Sika ingulube yengulube, i-crosswise ibe yizingcezu ezingu-4 ezilinganayo zesayizi. Beka ishidi lokugoqa epulasitiki phezu kwengulube, bese usebenzisa i-pounder yenyama noma i-pan esindayo ukuze uchithe ingulube ibe yizigidi ezingu-4, insimbi engaba ngu-1/2-intshi.
Isizini zombili zombili nosawoti kanye nomswakama omnyama omnyama.
Ukushisa amafutha yemifino esikhwameni esikhulu phezu kokushisa okuphakathi. Engeza ingulube bese usesha izingcezu cishe imizuzu engama-4 ohlangothini ngalunye, noma kuze kube sekuphekwe cishe. Ukusebenzisa i-tongs, thumela ingulube epulazini bese ugcina.
4. Faka ibhotela epanini, kanye nama-ananaspa. Pheka imizuzu emibili, ugqugquzela ngezikhathi ezithile, noma kuze kube ne-ananasini enombala wegolide. Engeza i-sauce egcinwe futhi ulethe ingxube ekubiliseni phezu kokushisa okuphakathi. Ncishisa ukushisa kuya phansi bese upheka, uvuselela njalo, imizuzu engaba ngu-5, noma kuze kube yilapho isiphuzo sinciphisa futhi siphume kancane.
5. Buyisa ingulube emuva epanini bese ushisa ukuze uqede ukupheka. Uma ingulube ikwenziwe ukuthanda kwakho, vula ukushisa.
6. Khonza ingulube phezu kwelayisi elimhlophe elimhlophe noma elibomvu, ne-sauce ne-ananaspa ekhishwa phezulu. Gcoba nge-chives noma anyanisi aluhlaza njengoba kuthanda.
Amanothi we-Recipe namathiphu
• Ungenza i-sauce kuze kube yizinsuku ezingu-2 ezandulelayo bese ugcina ungenawo umoya ngaphakathi esiqandisini. Gcoba u-sauce kahle ngaphambi kokusebenzisa.
• Ungaphinde ukhiphe ingulube kuze kube usuku olulodwa. Ukumboza ngokuqinile ukugoqa epulasitiki kanye nesifriji kuze kube yilapho usulungele ukuyisebenzisa.
Ihlelwe nguKathy Kingsley
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1161 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 145 mg |
| I-sodium | 462 mg |
| Ama-carbohydrate | 184 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 64 g |