Le recipe enhle e-Asian-flavored recipe ayiyona elula kuphela kodwa futhi enomnandi futhi enempilo. Ukunambitheka okufana ne-teriyaki, yi-marinade eyenza lokhu kudla - isithako sezithako zesiShayina nesiThai ezihlanganiswe nobusi kanye ne-ginger, kanye ne-garlic fresh. Le recipe ilula kakhulu ukuhlanganisa - i-marinade ixutshwe futhi ichitheka phezu kwe-salmon futhi emva kwesikhathi esifushane sokuhlanza inhlanzi ibhaka kuhhavini. I-go-recipe ephelele lapho ufuna i-saumon esiphundu-okumnandi ngaphandle kokuxabana okuningi futhi uphazamise. Khonza nge-rice noma amazambane kanye nemifino eluhlaza.
Okuzokwenza
- Ama-salmon amabili noma amathathu ama-saumoni noma ama-steaks
- 1/4 indebe hoisin sauce
- 1/4 indebe ye-soy sauce
- 2 tbsp. isiphuzo se-lime esisha
- 2 tbsp.
- fish sauce
- 1 tbsp. uketshezi lwamanzi
- 1/2 kuya ku-1 tsp. ama-flakes, noma ukunambitha
- I-3 kuya kwe-4 i-clove i-garlic, i-minced
- 1 tbsp. igwetshiwe
- galangal noma i-ginger
- 2 anyanisi eluhlaza okwesibhakabhaka, oqoshiwe noma oqoshiwe
Indlela Yokwenza
- Khipha kancane kancane izibhamu ze-salmon noma ama-steaks ngaphansi kwamanzi apholile. Gxuma ngokweqile noma ubambe umile bese ubeka izingcezu esitsheni esiphansi sokubhaka (uzodinga i-lid noma ifolishi ukumboza).
- Esikhathini esitsheni esisodwa noma esitsheni, hlanganisa i -hoisin sauce , i-soy sauce, i-lime juice, i-sauce yezinhlanzi, uju nama-flakes. Gcoba kahle ukuqothula uju. Engeza i-garlic, galangal noma i-ginger nezingxenye ezimhlophe ze-anyanisi eluhlaza (gcina izingxenye eziluhlaza zokukhonza).
- I-taste-test this mix for spice, wanezela isilili ngaphezulu uma uthanda. Uma ungathanda ukuba mnandi, engeza isipuni se-1/2 uju olungaphezulu; uma kunamnandi kakhulu ukunambitheka kwakho, engeza ijusi elincane kakhulu.
- Thela phezu kwe-salmon, uphendule izingcezu ku-sauce ukugcwalisa. Vala bese uvumela ukuhamba ngesiqandisini okungenani imizuzu engu-30 noma ngaphezulu. Lapho usondela eduze nesikhathi sakho sokupheka esifisa, funa ubhake ku-350 F.
- Bhaka amaminithi angu-20, noma kuze kube yilapho isiphuzi lihamba kancane futhi i-salmon iqinile (inyama yangaphakathi iphendukela ekudluleleni kuya e-opaque uma iphekwe kahle). Uma uphuzoziwe, umboze futhi ubuyise i-salmon kuhhavini ngeminye imizuzu emihlanu kuya kweyishumi.
- Susa kusuka kuhhavini bese unambitha-uvivinye isoso, ubheke ama-flavour alandelayo: okumnandi okulandelwa umuncu, bese kuthiwa okubabayo-usawoti. Uma mnandi kakhulu noma unomusa kakhulu wokunambitheka kwakho, engeza i-1 kuya ku-2 ngaphezulu kwezipuni zamanzi noma ilamula kalamula. Uma kungenamnandi ngokwanele, engeza uju kancane kancane. I-chili eyengeziwe ingafakwa futhi. Faka kahle emva kokufaka ngamunye.
- Khonza i-salmon ngezinye ze-sauce ezithwetshiwe ngalunye uhlangothi, ukubhoboza nge-sprinkling ye-anyanisi eluhlaza. Khonza lesi sidlo etafuleni ukuze isivakashi ngasinye singene isipuni esikhulu ngangokunokwenzeka. Kuyiphundu phezu kwelayisi noma amazambane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 595 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 148 mg |
| I-sodium | 2,668 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 59 g |