Le recipe ingasetshenziswa nge-shrimp noma lobster. Qinisekisa ukwengeza amaqanda ngaphambi nje kokukhonza i-sauce.
Okuzokwenza
- 1/4 amakhilogremu amakhilogremu
- 2 amathisipuni ama-soy sauce
- Pepper, ukunambitha
- 1 ithispuni cornstarch
- Isipuni esingu-1
- ubhontshisi obumnyama obuvutshiwe
- 1 i-garlic clove
- 2 anyanisi aluhlaza (u-anyanisi osuhlaza, ama-scallions)
- 1 isipuni soy sauce
- Isipuni esingu-1 sherry
- 1 ithisipuni ushukela granulated
- 3/4 indebe inkukhu umhluzi
- 1 isipuni se-cornstarch
- 2 wezipuni amanzi
- Amaqanda amabili, ashaywa
- 1/4 ithisipuni usawoti
- Amafutha amabili wezipuni zokugcoba-ukuthosa
Indlela Yokwenza
1. Hlanganisa ingulube yomhlaba nge- soy sauce , pepper, kanye ne-1 teaspoon cornstarch . Marinate ingulube imizuzu engu-15.
2. Hlanza ubhontshisi omnyama, uvumele ukuba bahlale emanzini imizuzwana embalwa ukuze bancishise. Hlanganisa. Sebenzisa umkhiqizo noma ummese ukuze usike kahle ubhontshisi. Faka ikhasi bese uhlunga i-clove ka-garlic. Mash the garlic kanye nobhontshisi abamnyama obuningi. Geza u-anyanisi oluhlaza bese uthatha u-diagonal ube yizicucu ezingu-1-intshi.
3. Esigodini esincane, hlanganisa ndawonye i-soy sauce, i- sherry , ushukela, nomhluzi wenkukhu . Beka eceleni. Kwelinye isitsha esincane, qhafaza i-1paspoon cornstarch emanzini bese ubeka eceleni.
4. Gwema kancane amaqanda ngosawoti.
5. Ukushisa i-wok nge-medium-high ukuya ekushiseni okuphezulu. Engeza amafutha we-isipuni 2, esheshayo ukugqoka izinhlangothi. Uma amafutha esilungile, engeza 1/2 yamabhontshisi omnyama afihliwe kanye nenhlanganisela yegalikhi. Faka-gazinga kuze kube yiphunga. Engeza ingulube yomhlabathi. Faka isikhala kuze kube yilapho ishintsha umbala. Susa bese uhlanza ok.
6. Engeza amafutha wezipuni 1. Uma amafutha ashisa, engeza ingxenye yesibili yeyingqungquthela kanye ne-garlic ingxube. Faka-gazinga kuze kube yiphunga. Engeza i-sauce. Nika ingxube ye-cornstarch kanye namanzi ukuvuselela okusheshayo bese ufaka ku-sauce, uvuselele ngokushesha ukuze ushaye. Engeza ingulube yomhlabathi emuva epanini. Hlanganisa u-anyanisi oluhlaza.
7. Hlanganisa amaqanda ashaywa. Susa i-sauce ekushiseni, uthele ama-shrimp noma i-lobster bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 193 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 129 mg |
| I-sodium | 591 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |