Bacon, Lettuce, Utamatisi + Egg Sandwich - aka I-BLTE

Yini eyenza i-BLTs inhle kakhulu? Ingabe iyingxube ephelele ye-backey e-smokey, i-lettuce eqhwaqabulayo neqabulayo ye-iceberg namatamatisi anamanzi noma yinto engaphezulu? Mhlawumbe yizimfanelo ezingenasici ukuthi lesi sandwich ethandekayo sithinte noma ukulula kwayo okungapheliyo okuhlala njalo kulo lonke umlando.

Kungakhathaliseki ukuthi yisiphi isizathu, sonke singavuma ukuthi lesi sandwich sihle kakhulu uma sisefomethi yaso yangempela kodwa ngicabanga ukuthi ngithole izithako ezimbili ezingeziwe ezingenza lesi sidlo simangalisa nakakhulu. Zama ukungeza i-lemon yami ne-basil aioli elimnandi kanye neqanda elithosiwe bese ungitshela ukuthi ucabangani.

Okuzokwenza

• NgeSandwich:
• Izicucu ezingu-3 zinqamukile
• i-Bacon
• 1 iqanda
• 2 tincetu ze-texas
• 2 ushiya i-lettuce e-iceberg
• 3 tincetu utamatisi
• 1-2 tbsp. i-lemon-basil
• i-aioli
• Ukuze uthole iresiphi ye-Aioli:
• 1.5 tbsp. ama-mayo ango
• 4 amaqabunga ase-basil, aqoshiwe
• ijusi le-1 lemon wedge
• 1/2 i-garlic clove, i-minced

Indlela Yokwenza

1. Qala ngokuhlanganisa i-aioli. Hlanganisa imayonnaise, basil, ijusi kalamula, kanye ne-garlic clove bese ubeka eceleni.
2. E-cast cast skillet, gazinga ubhekeni phezu kokushisa okuphakathi, ukuqhuma ngezikhathi ezithile, kuze kube yilapho sekufisa ukufisa.
3. Susa ubhekeni kusuka epanini bese uthola amaqanda, uhlangothi olukhanyayo lube phezulu ku-bacon grease.
4. Susa iqanda bese ubeke eceleni.
5. Thatha kokubili izicucu ze-toast bese uyifaka kwi-bacon egcotshwe i-cast iron skillet. Vumela uhlangothi ngalunye lupheke imizuzu embalwa ngakwesinye icala kuze kube yilapho isinkwa sibe segolide futhi sinambitheke.

1. Uma sebesekhohliwe, beka eceleni uhlangothi ngalunye nge-aioli (okungenani noma ngaphansi kuye ngokuthi uthando lwakho lwe-mayo) nangesinye isiqeshana, ubeka u-ulethisi, utamatisi, ubhekeni neqanda elithosiwe. Ngenisa kahle isangweji ngesinkwa esisele, ngakho-ke i-isikhupha samaqanda ayiphumeli, futhi isebenze ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	593
Inani lamafutha	14 g
I-Fat egcwele	4 g
I-Fat Unsaturated	5 g
I-cholesterol	225 mg
I-sodium	661 mg
Ama-carbohydrate	91 g
I-Fiber Dietary	18 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)