Indlela Yokuyeka I-Caffeine

Kungakhathaliseki ukuthi impilo yakho engokwenyama, impilo yakho yengqondo noma izizathu zokuzila ukudla, ukuyeka i-caffeine noma ukunciphisa i-caffeine ekudleni ngaphandle kokuthola izimpawu zokuqeda i-caffeine kungaba yinkinga enkulu. Kodwa-ke, njengezinselele eziningi, kulula ngokulungiselela kancane nokukwazi. Lezi zeluleko zendlela yokuyeka umkhuba we-caffeine ngeke zenze ukukhahlela umkhuba we-caffeine kalula, kodwa kuzokwenza kube lula kakhulu kunokuba kungenjalo!

Ukukhomba Imithombo Ye-Caffeine

Isinyathelo sokuqala sokunciphisa i-caffeine ekudleni kwakho (noma ekuqedeni i-caffeine ngokuphelele) kubonisa indlela odla ngayo i-caffeine. Ukudla okulandelayo yimithombo evamile ye-caffeine:

• Ikhofi
• I-Tea (ngaphandle kwezicubu ezingenayo i-caffeine-free )
• I-colas nge-caffeine eyengeziwe, kufaka phakathi izimpande zobhiya (Ungase futhi uthande ukunciphisa / ukuqeda iziphuzo nezinye izikhuthazo, ezifana nesigcine)
• Chocolate
• Yerba umlingani

Khumbula ukuthi ama-coffees nama-teas ahlambulukile aphansi e-caffeine kunabo abalingani bawo abavamile, kodwa namanje aqukethe i-caffeine.

Ungase futhi ufunde kabanzi mayelana namazinga we - caffeine, ikhoyi kanye ne-chocolate ukuze uqonde kangcono ukuthi i-caffeine ingakanani emthonjeni ngamunye we-caffeine, futhi ufunde ngezici ezithinta ama-caffeine amazinga ekhofi , amazinga e-caffeine ku-Coffeebucks ikhofi , izimbangela ezithonya amazinga e-caffeine etiyi , i- caffeine itiye eluhlaza kanye ne- caffeine etizini leqabunga ngokumelene ne-teabags .

Ukukhomba Ukuthanda

Uma usuqaphele ukuthi yiziphi izinto ze-caffeine-laden you consume, thola ukuthi yini okushayela ukuthi uyidle. Isibonelo, uyaphuza ikhofi ngoba uthanda ukunambitheka, ngoba imoto ushukela nobisi, noma ngenxa yokuthi ukhathele?

Uma usuvele wenze uhlu lwezizathu zakho zokudla imithombo ye-caffeine, usulungele ukuthola i-caffeine ephansi noma okungenayo i-caffeine esikhundleni salezi zifiso.

Thola ama-Substitutes

Cabanga ngesifiso sakho futhi (ukumelana nesifiso sokungena ngaphakathi!) Ucabange ngezindlela ezingahle zihlangabezane nezinye (noma zonke) izidingo ozihlangabezane nalokho okukugwemayo. Isibonelo, uma uthanda ubisi noshukela ku-latte yakho, zama i-rooibos latte ngaphandle kwe-caffeine. Uma uthanda ukunambitheka kwekhofi elimnandi, zama i-coffee- caff Houjicha ithajiwe noma i- chicory yama -caffeine. Leli qoqo lezokupheka izidingo ezikhethekile zokudla kuhlanganisa zokupheka ezingaphezulu kwe-caffeine .

Zisuse E-Caffeine

Lesi sinyathelo sinzima kakhulu. Khamba kancane kancane ucwebe i-caffeine ukuze ugweme ukuhoxiswa kwe-caffeine, futhi ulandele amathiphu ami ekunciphiseni izimpawu zokukhishwa kwe-caffeine uma uthola ikhanda le-caffeine noma okunye ukuphazamiseka. (Nakuba uhlelo lwe-turkey 'olubandayo lusebenza kwabanye, aluvamile. Ukusebenzisa inkulumo endala, ihamba kancane futhi ihlale iqine umncintiswano.)

Gcina irekhodi lalokho okudliwayo nokuthi ucabangani ngakho. Ingabe lelo rooibos latte hhayi ukushaya indawo? Thola enye indawo esikhundleni sakho! Ungesabi ukukubuza okhethekile kwendawo yokudla / isiphuzo umhlinzeki ngezincomo. Njengengaphambili yetiye sommelier, ngingakutshela ukuthi umbuzo ovame kakhulu!

I-Zone in 'Kuthandwa' kwakho

Manje ukuthi ukhahlela umkhuba we-caffeine (ngakwesokudla?), Thola lokho okuthandayo (noma ngisho nothando!) Mayelana nabangena esikhundleni.

Kukhona indaba edumile ezweni letiye mayelana nomlobi wetiyi odumile uJames Norwood Pratt. Wayengumlobi wewayini waze wayeka ukuphuza utshwala noma ebhekene namathuna okuqala. Wathatha itiye esikhundleni sakhe, wasithandana futhi manje ungomunye wabalobi betiye abadume kakhulu emhlabeni! Thola 'itiye' yakho, futhi uhlole ama-flavour, ama-aromas nemiphumela engokwenyama / engqondweni engakwazi.

Okokugcina, ungesabi ukutshala izimali kancane emtholampilo wakho omusha owutholile (futhi onethemba lokuthi unempilo). Thola indawo oyithandayo? Sebenzisa imali embalwa nje uma kufanele. Uma ukhathalela ngokwengeziwe njengesisombululo sesikhashana, kuzoba okwesikhashana kakhulu!

Amanye ama-Caffeine Articles

• I-Caffeine Chemistry ne-Caffeine Science Fair Projects
• I-Caffeine, Ukucindezeleka & Impilo Yakho
• Indlela Yokunqoba Izidakamizwa Ze-Caffeine
• I-Caffeine ne-Latter-day Saints Church
• I-Cafeine for Workouts

• I-Cafeine & Ukukhulelwa
• I-Cafeine & Ukuzala