I-Smoothie Recipe ye-Day E-Course Day 4
Esifundweni sesimanje, sifunda ukwenza isitibhele smoothie. Strawberry smoothies ziphakathi kwezintandokazi zokupheka ze-smoothie. Njengawo wonke ama-smoothies, ungenza le recipe ye-strawberry smoothie nge-strawberry ama-fresh noma efriziwe. Ngithanda ama-strawberries afriziwe, ngoba anikezela lokhu i-smoothie ibumba elibandayo, elifana ne-milkshake-like.
Ingxenye engcono kakhulu ekwenzeni i-strawberry smoothies ekhaya ukuthi wazi kahle ukuthi yikuphi - akuzona izithako zokufakelwa, ukunambitheka noma imibala.
Futhi le recipe ye-strawberry smoothie iresiphi yenza isinkwa esibucayi esinempilo noma kwasekuseni. Ngithanda ukwenza le recipe ye-strawberry smoothie ne-strawberry e-frozen ezibandayo.
I-Strawberry Smoothie Recipe
Ngenxa yokuthi lesi sitrobheli smoothie senziwa ngama-strawberries afriziwe kunokuba ahlanzeke, futhi ngoba ama-strawberries afriziwe akhula kakhulu futhi anzima ukuwahluza ku-blender, lokhu iresiphi inoketshezi olwedlula ukwedlula iresiphi eyisisekelo ye-smoothie.
I-Strawberry Smoothie Recipe
- 2 izindebe ezibandayo ama-strawberries angenaswidi
- 1/2 indebe ye-orange
- Ubisi lwe-1/4 indebe noma ubisi lwe-soy
- 1/2 indebe ye-yogurt ye-vanilla
- 1 Tbsp. uju
Hlanganisa zonke izithako ku-blender, ne-puree kuze kube yi-creamy.
Ngini Strawberry Smoothie Ungadliwa
I-Chocolate Strawberry Smoothies
Le recipe iyakuthanda njengama-strawberries aqoshwe nge-chocolate engilazini.
I-Strawberry Banana Smoothie Recipe
Le iresiphi enhle ye-smoothie ingenye yesilasi. Ukwenza lokhu i-smoothie ibe yinkimbinkimbi, qeda ama-banana amathangi kuqala.