Ukwandisa umsoco we-muffin ngokufaka omunye ufulawa ngempuphu egcwele ukolweni, futhi usebenzise i-oven-ukunambitha amafutha esikhundleni sebhotela. Ngale ndlela, ufaka i-fiber encane futhi unciphisa inani lamafutha agcwele kanye ne-cholesterol emafenjini akho. Jabulela lezi zimfucumfucu ze-lemon poppy njengendlela yokudla kwasekuseni noma ujabulele owodwa ngetiyi ntambama.
Okuzokwenza
- I-1 inkomishi yefulawa (yonke inhloso)
- 1 ufulawa wekomishi (ukolweni wonke)
- 3/4 indebe ushukela
- 2 tbsp. imbewu ye-poppy
- 2 tsp. iphawuda wokubhaka
- 1 tsp. okukhukhumalisa amakhekhe
- 1/4 tsp. usawoti
- 1 egg ephakathi
- I-yogurt ye-yogurt (i-vanilla engenamafutha)
- 1/4 indebe yamafutha e-canola
- 1 tsp. ukhiphe ilamula
- 1/3 indebe ijusi lemon
- 1 tbsp. i-zest (ilamula)
Indlela Yokwenza
- Hlangisa ubhavu ku-400 F
- Hlanganisa izithako ezomile esitsheni esikhulu.
- Esikhathini sokudla mix egg, yogurt, i-oli, i-lemon zest, ilamula lemon kanye ne-lemon zest.
- Yenza kahle phakathi kwezithako ezomile.
- Faka phakathi izithako ezimanzi kuze kube semanzi kuphela.
- Faka isipuni emgqonyeni we-cup-muffin pan (noma eyodwa ehlongozwayo ngokupheka okuphambene nokhuni ).
- Bhaka imizuzu engu-15-18.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 78 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |