Le recipe ye-vegan ushokoledi yamanqamu yamanqamu ifuna ama-oatmeal kanye nobhanana - kodwa ungavumeli lokho kukukhohlise ekucabangeni ukuthi kunempilo! Njengamaqanda-mahhala ne-milk-free, noma kunjalo, kunamafutha aphansi kunama-chocolate amaningi e-muffin zokupheka, futhi abe yi-vegan, futhi ayikho i-cholesterol mahhala.
Okuzokwenza
- 1 1/4 izinkomishi ufulawa
- 1 inkomishi i-oatmeal
- I-1/2 indebe ushukela oshukela (oqinile ngokugcwele)
- 1/3 indebe i-cocoa
- Isipuni 1 sokupheka powder
- 1/4 ithisipuni ibhaka soda
- 2-3 ubhanana obuvuthiwe (obusisiwe)
- 1/2 indebe ubisi soy
- 1/3 indebe i-margarine ye-vegan (incibilikile)
- 1 ithisipuni i-vanilla
Indlela Yokwenza
- I-oven yangaphambi kokushisa kuya kuma-degrees angu-400 nomugqa noma ugcoba i-muffin pan.
- Esikhathini esikhulu, hlanganisa ufulawa, i-oatmeal, ishukela elibomvu, i-cocoa, i-powder baking kanye ne-baking soda.
- Kwelinye isitsha, hlanganisa ndawonye ubhanana, ubisi lwe-soy, i- vegan margarine , ne-vanilla. Hlanganisa izithako ezomile bese uvuselela ukuhlanganisa nje.
- Gcwalisa i-muffin ngayinye ngo-2/3 egcwele ne-batter. Bhaka amaminithi angu-20 kuya kwangu-25, noma kuze kufakwe i-toothpick iphuma ihlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 102 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 206 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |